chơi xổ số keno trực tuyến

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You'll need to add a few more pages to your recipe book. And don't forget to save room for dessert!","relatedArticles":{"self":"//dummies-api.coursofppt.com/v2/articles?category=33859&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":1483,"bookCount":48},"_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":1475,"items":[{"headers":{"creationTime":"2018-11-15T07:38:29+00:00","modifiedTime":"2025-02-26T14:08:49+00:00","timestamp":"2025-02-26T15:01:07+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Add Spring Vegetables to Your Mediterranean Diet","strippedTitle":"add spring vegetables to your mediterranean diet","slug":"add-spring-vegetables-mediterranean-diet","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"Discover delicious Mediterranean-inspired veggie dish recipes featuring spring vegetables like asparagus, leafy greens, and artichokes.","noIndex":0,"noFollow":0},"content":"Springtime in the Mediterranean (March through May) brings warm weather and new crops such as brightly colored, pencil-thin asparagus; dark leafy greens; and artichokes. Nothing is quite like seeing these welcoming veggies lined up in the produce aisle or at the farmers' market after a long, cold winter. Here are some simple Mediterranean-inspired veggie dishes to go along perfectly with a spring meal.\r\n<h3>Roasted Grapes with Walnuts and Feta</h3>\r\n<blockquote><strong>Preparation Time:</strong> 8 minutes\r\n\r\n<strong>Cook Time:</strong> 15 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n1 pound red grapes, washed, dried and de-stemmed\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n1 tablespoon honey\r\n\r\n2 tablespoons balsamic vinegar\r\n\r\n1/4 cup walnuts\r\n\r\n1/4 cup feta</blockquote>\r\n<ol>\r\n \t<li>Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper and spread the grapes out evenly. In a small bowl, whisk the olive oil, honey, and vinegar and drizzle over the grapes to coat.</li>\r\n \t<li>Place the grapes in the oven and drop the heat to 400 degrees. Roast the grapes for 15 minutes.</li>\r\n \t<li>To serve, top the grapes with the walnuts and feta.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 234 (From Fat 119); Fat 14g (Saturated 3g); Cholesterol 8mg; Sodium 91mg; Carbohydrate 28g (Dietary Fiber 2g); Protein 3g.</em>\r\n<h3>Braised Artichokes</h3>\r\n<blockquote><strong>Preparation Time:</strong> 25 minutes\r\n\r\n<strong>Cook Time:</strong> 23 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n4 small artichokes\r\n\r\n1 lemon\r\n\r\n1/4 cup extra-virgin olive oil\r\n\r\n1 leek\r\n\r\n4 cloves garlic, sliced\r\n\r\n1/4 cup mint or basil, chopped\r\n\r\n1-1/2 cups chicken stock\r\n\r\n1/2 cup white wine\r\n\r\nSalt to taste</blockquote>\r\n<ol>\r\n \t<li>Using a sharp knife, cut off the tip of the artichoke stems and remove the artichokes' tough outer leaves. Cut a 1/2-inch piece off the top of each artichoke and trim any remaining thorns on the tips. Cut the artichokes in half.</li>\r\n \t<li>Place all the halves in a large bowl of water. To prevent browning, slice the lemon in half, squeeze the juice into the water, and place the lemon halves in the water as well.</li>\r\n \t<li>Using a spoon or paring knife, cut out the purple choke (not to be confused with the heart) in the center of the artichoke. Slice each artichoke half into 4 to 6 wedges and return them to the lemon water.</li>\r\n \t<li>In a Dutch oven, heat the olive oil over medium heat. Cut the leek into 1/4-inch slices, separate the rings, and rinse well to remove any sand. Add the leeks and garlic to the heated olive oil and sauté for 6 minutes.</li>\r\n \t<li>Drain the artichokes and pat dry. Add the mint and artichokes to the pan and continue to cook over low heat for 2 to 3 minutes. Pour in the stock.</li>\r\n \t<li>Bring the pot to a boil, reduce the heat to a simmer, and cover for 10 minutes. Stir in the white wine and simmer uncovered for 5 to 10 minutes or until tender. Season with salt and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 152 (From Fat 85); Fat 9g (Saturated 1g); Cholesterol 1mg; Sodium 113mg; Carbohydrate 12g (Dietary Fiber 5g); Protein 4g.</em>\r\n<p class=\"article-tips tip\">You can save time by using frozen artichoke hearts rather than cutting them fresh. Just thaw them out and skip to Step 3.</p>\r\n<p class=\"article-tips remember\">Leeks are grown in sandy soil, so rinsing fresh leeks well and separating the rings to remove all sandy debris is important.</p>\r\n\r\n<h3>Grilled Fennel</h3>\r\n<blockquote><strong>Preparation Time:</strong> 5 minutes\r\n\r\n<strong>Cook Time:</strong> 8 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n2 fennel bulbs\r\n\r\n1 tablespoon plus 1 tablespoon extra-virgin olive oil\r\n\r\n1⁄8 teaspoon salt\r\n\r\n1⁄8 teaspoon red pepper flakes\r\n\r\n1 orange\r\n\r\n1/4 cup raw almonds, chopped</blockquote>\r\n<ol>\r\n \t<li>Heat a grill over medium-high heat. Cut the fennel bulbs in half, drizzle them with 1 tablespoon of the olive oil, and season with the salt and red pepper flakes. Grill the fennel for 4 to 6 minutes on each side.</li>\r\n \t<li>Using a sharp knife, cut the skin away from the orange, removing the white outer portion. Cut the orange in half; break it into segments.</li>\r\n \t<li>Toast the almonds in a skillet over medium heat for 3 to 4 minutes, stirring or tossing constantly to avoid burning. Sprinkle the almonds over the orange slices.</li>\r\n \t<li>Thinly slice the fennel and toss it with the orange slices and almonds. Drizzle with the remaining olive oil and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 169 (From Fat 103); Fat 11g (Saturated 1g); Cholesterol 0mg; Sodium 235mg; Carbohydrate 16g (Dietary Fiber 6g); Protein 4g.</em>\r\n<p class=\"article-tips tip\">You can see how to cut fennel for this recipe here.</p>\r\n\r\n\r\n[caption id=\"attachment_246897\" align=\"alignnone\" width=\"535\"]<img class=\"size-full wp-image-246897\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-fennel.jpg\" alt=\"mediterranean-fennel\" width=\"535\" height=\"271\" /> llustration by Liz Kurtzman<br /><br />Cutting fennel.[/caption]","description":"Springtime in the Mediterranean (March through May) brings warm weather and new crops such as brightly colored, pencil-thin asparagus; dark leafy greens; and artichokes. Nothing is quite like seeing these welcoming veggies lined up in the produce aisle or at the farmers' market after a long, cold winter. Here are some simple Mediterranean-inspired veggie dishes to go along perfectly with a spring meal.\r\n<h3>Roasted Grapes with Walnuts and Feta</h3>\r\n<blockquote><strong>Preparation Time:</strong> 8 minutes\r\n\r\n<strong>Cook Time:</strong> 15 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n1 pound red grapes, washed, dried and de-stemmed\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n1 tablespoon honey\r\n\r\n2 tablespoons balsamic vinegar\r\n\r\n1/4 cup walnuts\r\n\r\n1/4 cup feta</blockquote>\r\n<ol>\r\n \t<li>Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper and spread the grapes out evenly. In a small bowl, whisk the olive oil, honey, and vinegar and drizzle over the grapes to coat.</li>\r\n \t<li>Place the grapes in the oven and drop the heat to 400 degrees. Roast the grapes for 15 minutes.</li>\r\n \t<li>To serve, top the grapes with the walnuts and feta.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 234 (From Fat 119); Fat 14g (Saturated 3g); Cholesterol 8mg; Sodium 91mg; Carbohydrate 28g (Dietary Fiber 2g); Protein 3g.</em>\r\n<h3>Braised Artichokes</h3>\r\n<blockquote><strong>Preparation Time:</strong> 25 minutes\r\n\r\n<strong>Cook Time:</strong> 23 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n4 small artichokes\r\n\r\n1 lemon\r\n\r\n1/4 cup extra-virgin olive oil\r\n\r\n1 leek\r\n\r\n4 cloves garlic, sliced\r\n\r\n1/4 cup mint or basil, chopped\r\n\r\n1-1/2 cups chicken stock\r\n\r\n1/2 cup white wine\r\n\r\nSalt to taste</blockquote>\r\n<ol>\r\n \t<li>Using a sharp knife, cut off the tip of the artichoke stems and remove the artichokes' tough outer leaves. Cut a 1/2-inch piece off the top of each artichoke and trim any remaining thorns on the tips. Cut the artichokes in half.</li>\r\n \t<li>Place all the halves in a large bowl of water. To prevent browning, slice the lemon in half, squeeze the juice into the water, and place the lemon halves in the water as well.</li>\r\n \t<li>Using a spoon or paring knife, cut out the purple choke (not to be confused with the heart) in the center of the artichoke. Slice each artichoke half into 4 to 6 wedges and return them to the lemon water.</li>\r\n \t<li>In a Dutch oven, heat the olive oil over medium heat. Cut the leek into 1/4-inch slices, separate the rings, and rinse well to remove any sand. Add the leeks and garlic to the heated olive oil and sauté for 6 minutes.</li>\r\n \t<li>Drain the artichokes and pat dry. Add the mint and artichokes to the pan and continue to cook over low heat for 2 to 3 minutes. Pour in the stock.</li>\r\n \t<li>Bring the pot to a boil, reduce the heat to a simmer, and cover for 10 minutes. Stir in the white wine and simmer uncovered for 5 to 10 minutes or until tender. Season with salt and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 152 (From Fat 85); Fat 9g (Saturated 1g); Cholesterol 1mg; Sodium 113mg; Carbohydrate 12g (Dietary Fiber 5g); Protein 4g.</em>\r\n<p class=\"article-tips tip\">You can save time by using frozen artichoke hearts rather than cutting them fresh. Just thaw them out and skip to Step 3.</p>\r\n<p class=\"article-tips remember\">Leeks are grown in sandy soil, so rinsing fresh leeks well and separating the rings to remove all sandy debris is important.</p>\r\n\r\n<h3>Grilled Fennel</h3>\r\n<blockquote><strong>Preparation Time:</strong> 5 minutes\r\n\r\n<strong>Cook Time:</strong> 8 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n2 fennel bulbs\r\n\r\n1 tablespoon plus 1 tablespoon extra-virgin olive oil\r\n\r\n1⁄8 teaspoon salt\r\n\r\n1⁄8 teaspoon red pepper flakes\r\n\r\n1 orange\r\n\r\n1/4 cup raw almonds, chopped</blockquote>\r\n<ol>\r\n \t<li>Heat a grill over medium-high heat. Cut the fennel bulbs in half, drizzle them with 1 tablespoon of the olive oil, and season with the salt and red pepper flakes. Grill the fennel for 4 to 6 minutes on each side.</li>\r\n \t<li>Using a sharp knife, cut the skin away from the orange, removing the white outer portion. Cut the orange in half; break it into segments.</li>\r\n \t<li>Toast the almonds in a skillet over medium heat for 3 to 4 minutes, stirring or tossing constantly to avoid burning. Sprinkle the almonds over the orange slices.</li>\r\n \t<li>Thinly slice the fennel and toss it with the orange slices and almonds. Drizzle with the remaining olive oil and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 169 (From Fat 103); Fat 11g (Saturated 1g); Cholesterol 0mg; Sodium 235mg; Carbohydrate 16g (Dietary Fiber 6g); Protein 4g.</em>\r\n<p class=\"article-tips tip\">You can see how to cut fennel for this recipe here.</p>\r\n\r\n\r\n[caption id=\"attachment_246897\" align=\"alignnone\" width=\"535\"]<img class=\"size-full wp-image-246897\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-fennel.jpg\" alt=\"mediterranean-fennel\" width=\"535\" height=\"271\" /> llustration by Liz Kurtzman<br /><br />Cutting fennel.[/caption]","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-65dca7b3dc3c9\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-65dca7b3de2d0\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2025-02-26T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246896},{"headers":{"creationTime":"2017-03-26T14:47:07+00:00","modifiedTime":"2025-02-01T20:45:30+00:00","timestamp":"2025-02-01T21:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Grilling & BBQ","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33863"},"slug":"grilling-bbq","categoryId":33863}],"title":"Five Rookie Mistakes to Avoid When Barbecuing","strippedTitle":"five rookie mistakes to avoid when barbecuing","slug":"five-rookie-mistakes-to-avoid-when-barbecuing","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"Learn these five mistakes rookie barbecuers often make and you'll increase your chances for a delicious outcome.","noIndex":0,"noFollow":0},"content":"Mistakes are bound to happen as you explore barbecue cooking, but they are a part of the BBQ adventure. Here are five rookie mistakes to avoid:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Being in a hurry.</b> If you want fast, cook a grilled cheese. If you want barbecue, chill out. <i>Slow</i> is the essence of barbecue. Cooking at low temperatures for a goodly amount of time is what makes barbecue <i>barbecue</i> and makes the meat melt in your mouth.</p>\r\n<p class=\"child-para\">Before you cook, put some thought into how much time you're going to need, how you want to season or sauce your product, and the sides you want to serve with it. Good planning makes you less likely to get distracted when your meat needs you most.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Taking meat from fridge to fire. </b>Putting meat onto the grate right from the refrigerator adds a lot of cold air to your smoker, and that's likely to lead to condensation of creosote from the charcoal. The creosote floats up via the smoke and onto your meat, adding an undesirable flavor and texture. So let your meat sit at room temperature for about an hour before cooking. Most recipes count on your doing so and advise cooking times that are based on the meat starting at about room temperature.</p>\r\n<p class=\"child-para Warning\">Letting meat rest at room temperature for more than an hour is a bad idea. When it gets too warm, it also becomes susceptible to bacteria.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Adding sauce too early. </b>Two mainstays of barbecue sauces, sugar and tomatoes, have low heat tolerance and cook faster than meat. Apply these types of sauces too early and you'll end up with a burnt, black, crackling coating before the meat is done. So wait until the meat is almost finished cooking before you add a sweet sauce with tomatoes. A minute or two on each side of the meat over a low to moderate flame is all the time the sauce needs to add taste and texture.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Poking holes into the meat. </b>Don't use a fork to move the meat. You want to keep the precious juices inside the meat, so use tongs. Stab it, and you provide a sure route for the juices to ooze out, taking with them any hope you had for great barbecue.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Forgetting rest time: </b>Slice into meat before giving it a chance to rest, and you lose almost half the juices. Meat juices go where the heat is lowest, so give them a chance at your cutting board and they run for it. Allow the meat to rest after you take it off the heat: The juices will be reabsorbed by the proteins that set them free in the first place. Cut into a well-rested piece of meat, and you find tender juiciness rather than a puddle around your desiccated pork chop.</p>\r\n</li>\r\n</ul>","description":"Mistakes are bound to happen as you explore barbecue cooking, but they are a part of the BBQ adventure. Here are five rookie mistakes to avoid:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Being in a hurry.</b> If you want fast, cook a grilled cheese. If you want barbecue, chill out. <i>Slow</i> is the essence of barbecue. Cooking at low temperatures for a goodly amount of time is what makes barbecue <i>barbecue</i> and makes the meat melt in your mouth.</p>\r\n<p class=\"child-para\">Before you cook, put some thought into how much time you're going to need, how you want to season or sauce your product, and the sides you want to serve with it. Good planning makes you less likely to get distracted when your meat needs you most.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Taking meat from fridge to fire. </b>Putting meat onto the grate right from the refrigerator adds a lot of cold air to your smoker, and that's likely to lead to condensation of creosote from the charcoal. The creosote floats up via the smoke and onto your meat, adding an undesirable flavor and texture. So let your meat sit at room temperature for about an hour before cooking. Most recipes count on your doing so and advise cooking times that are based on the meat starting at about room temperature.</p>\r\n<p class=\"child-para Warning\">Letting meat rest at room temperature for more than an hour is a bad idea. When it gets too warm, it also becomes susceptible to bacteria.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Adding sauce too early. </b>Two mainstays of barbecue sauces, sugar and tomatoes, have low heat tolerance and cook faster than meat. Apply these types of sauces too early and you'll end up with a burnt, black, crackling coating before the meat is done. So wait until the meat is almost finished cooking before you add a sweet sauce with tomatoes. A minute or two on each side of the meat over a low to moderate flame is all the time the sauce needs to add taste and texture.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Poking holes into the meat. </b>Don't use a fork to move the meat. You want to keep the precious juices inside the meat, so use tongs. Stab it, and you provide a sure route for the juices to ooze out, taking with them any hope you had for great barbecue.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Forgetting rest time: </b>Slice into meat before giving it a chance to rest, and you lose almost half the juices. Meat juices go where the heat is lowest, so give them a chance at your cutting board and they run for it. Allow the meat to rest after you take it off the heat: The juices will be reabsorbed by the proteins that set them free in the first place. Cut into a well-rested piece of meat, and you find tender juiciness rather than a puddle around your desiccated pork chop.</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9537,"name":"Traci Cumbay","slug":"traci-cumbay","description":" <b>Traci Cumbay:</b> Traci cooks and eats quite a bit and then writes about the experiences for publications in Indianapolis, Indiana, where she lives with her husband and son. <p><b>Tom Schneider:</b> Tom&#8217;s passion for authentic barbecue arose during his high school days in Oklahoma and burgeoned over 20 years of uncovering traditional barbecue joints while traveling the United States. Tom is primarily a self-taught cook who, for the past decade, has leveraged his commitment to barbecue into award-winning barbecue recipes while competing in sanctioned barbecue competitions and formal barbecue judging. Tom is owner and pit master for Poppi-Q Bar-B-Que, a specialty catering business in the Indianapolis market.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9537"}},{"authorId":9698,"name":"Tom Schneider","slug":"tom-schneider","description":" <b>Traci Cumbay:</b> Traci cooks and eats quite a bit and then writes about the experiences for publications in Indianapolis, Indiana, where she lives with her husband and son. <p><b>Tom Schneider:</b> Tom&#8217;s passion for authentic barbecue arose during his high school days in Oklahoma and burgeoned over 20 years of uncovering traditional barbecue joints while traveling the United States. Tom is primarily a self-taught cook who, for the past decade, has leveraged his commitment to barbecue into award-winning barbecue recipes while competing in sanctioned barbecue competitions and formal barbecue judging. Tom is owner and pit master for Poppi-Q Bar-B-Que, a specialty catering business in the Indianapolis market.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9698"}}],"primaryCategoryTaxonomy":{"categoryId":33863,"title":"Grilling & BBQ","slug":"grilling-bbq","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33863"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":207941,"title":"BBQ Sauces, Rubs and Marinades For Dummies Cheat Sheet","slug":"bbq-sauces-rubs-and-marinades-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207941"}},{"articleId":165223,"title":"BBQ Safety while You Smoke or Grill","slug":"bbq-safety-while-you-smoke-or-grill","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/165223"}},{"articleId":165215,"title":"BBQ Tips on Buying Meat for Grilling or Smoking","slug":"bbq-tips-on-buying-meat-for-grilling-or-smoking","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/165215"}},{"articleId":165217,"title":"How To Use BBQ Rubs, Marinades, and Sauces","slug":"the-difference-between-bbq-rubs-marinades-and-sauces","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/165217"}}],"fromCategory":[{"articleId":298994,"title":"What Is the Best Smoker for a Beginner?","slug":"what-is-the-best-smoker-for-a-beginner","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/298994"}},{"articleId":287135,"title":"BBQ Desserts","slug":"bbq-desserts","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/287135"}},{"articleId":277759,"title":"BBQ For Dummies Cheat Sheet","slug":"bbq-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/277759"}},{"articleId":207941,"title":"BBQ Sauces, Rubs and Marinades For Dummies Cheat Sheet","slug":"bbq-sauces-rubs-and-marinades-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207941"}},{"articleId":207679,"title":"Grilling For Dummies Cheat Sheet","slug":"grilling-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207679"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":281984,"slug":"bbq-sauces-rubs-and-marinades-for-dummies","isbn":"9780470199145","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"amazon":{"default":"//www.amazon.com/gp/product/0470199148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/0470199148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/0470199148-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/0470199148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/0470199148/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/bbq-sauces-rubs-and-marinades-for-dummies-cover-9780470199145-169x255.jpg","width":169,"height":255},"title":"BBQ Sauces, Rubs and Marinades For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<b data-author-id=\"9537\">Traci Cumbay:</b> Traci cooks and eats quite a bit and then writes about the experiences for publications in Indianapolis, Indiana, where she lives with her husband and son. <p><b data-author-id=\"9698\">Tom Schneider:</b> Tom’s passion for authentic barbecue arose during his high school days in Oklahoma and burgeoned over 20 years of uncovering traditional barbecue joints while traveling the United States. Tom is primarily a self-taught cook who, for the past decade, has leveraged his commitment to barbecue into award-winning barbecue recipes while competing in sanctioned barbecue competitions and formal barbecue judging. Tom is owner and pit master for Poppi-Q Bar-B-Que, a specialty catering business in the Indianapolis market.</p>","authors":[{"authorId":9537,"name":"Traci Cumbay","slug":"traci-cumbay","description":" <b>Traci Cumbay:</b> Traci cooks and eats quite a bit and then writes about the experiences for publications in Indianapolis, Indiana, where she lives with her husband and son. <p><b>Tom Schneider:</b> Tom&#8217;s passion for authentic barbecue arose during his high school days in Oklahoma and burgeoned over 20 years of uncovering traditional barbecue joints while traveling the United States. Tom is primarily a self-taught cook who, for the past decade, has leveraged his commitment to barbecue into award-winning barbecue recipes while competing in sanctioned barbecue competitions and formal barbecue judging. Tom is owner and pit master for Poppi-Q Bar-B-Que, a specialty catering business in the Indianapolis market.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9537"}},{"authorId":9698,"name":"Tom Schneider","slug":"tom-schneider","description":" <b>Traci Cumbay:</b> Traci cooks and eats quite a bit and then writes about the experiences for publications in Indianapolis, Indiana, where she lives with her husband and son. <p><b>Tom Schneider:</b> Tom&#8217;s passion for authentic barbecue arose during his high school days in Oklahoma and burgeoned over 20 years of uncovering traditional barbecue joints while traveling the United States. Tom is primarily a self-taught cook who, for the past decade, has leveraged his commitment to barbecue into award-winning barbecue recipes while competing in sanctioned barbecue competitions and formal barbecue judging. Tom is owner and pit master for Poppi-Q Bar-B-Que, a specialty catering business in the Indianapolis market.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9698"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[{"title":"Be a Rad Dad","slug":"be-the-best-dad","collectionId":293237}],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;grilling-bbq&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780470199145&quot;]}]\" id=\"du-slot-65bc0696e636a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;grilling-bbq&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780470199145&quot;]}]\" id=\"du-slot-65bc0696e7b2a\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-09-14T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":165222},{"headers":{"creationTime":"2018-11-15T08:21:33+00:00","modifiedTime":"2025-01-02T22:02:49+00:00","timestamp":"2025-01-03T00:01:11+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Enjoying a Great Steak on the Mediterranean Diet","strippedTitle":"enjoying a great steak on the mediterranean diet","slug":"enjoying-great-steak-mediterranean-diet","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"No matter what country you live in, nothing tastes as good as a perfectly cooked steak. Eat steak the Mediterranean way: smaller portion sizes and amazing fresh","noIndex":0,"noFollow":0},"content":"No matter what country you live in, nothing tastes as good as a perfectly cooked steak. Eat steak the Mediterranean way: smaller portion sizes and amazing fresh flavors and ingredients. Although the serving may be smaller, the taste quotient is just as high. You can make up for the smaller size by adding an amazing legume or vegetable dish.\r\n<p class=\"article-tips remember\">As you slow down and enjoy your steak, you see how living the Mediterranean lifestyle offers better health and more flavor than you may have experienced with your old recipes.</p>\r\n\r\n<h3>Zesty Mediterranean Flank Steak</h3>\r\n<blockquote><strong>Preparation time:</strong> 30 minutes, plus marinating time\r\n\r\n<strong>Cook Time:</strong> 20 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\nZest and juice of 1 lemon, plus 1 tablespoon juice\r\n\r\n1 tablespoon fresh rosemary, minced\r\n\r\n4 cloves garlic, minced\r\n\r\n1/4 cup plus 1 tablespoon extra-virgin olive oil\r\n\r\n1/4 teaspoon sea salt\r\n\r\n2 pounds flank steak, trimmed of excess fat\r\n\r\n2 avocados, cubed\r\n\r\n2 tomatoes, cubed\r\n\r\n1/4 cup parsley, chopped\r\n\r\nSalt and pepper to taste</blockquote>\r\n<ol>\r\n \t<li>Whisk together the lemon juice (minus 1 tablespoon) and zest, rosemary, garlic, 1/4 cup of the olive oil, and the sea salt in a small bowl.</li>\r\n \t<li>Pour the mixture over the meat in a glass dish and flip the meat to coat; cover and marinate in the refrigerator for 2 to 12 hours.</li>\r\n \t<li>Heat the grill over medium-high heat. Combine the avocados, tomatoes, parsley, and remaining lemon juice and olive oil. Allow the flavors to blend at room temperature while the meat cooks.</li>\r\n \t<li>Grill the meat for 6 to 8 minutes until it reaches the desired doneness (3 to 4 minutes on one side and 2 minutes on the other). Remove the meat from the heat and cover with foil for at least 5 minutes before slicing.</li>\r\n \t<li>Slice the meat on the bias for serving. Season the tomato and avocado mixture with salt and pepper and divide evenly over each flank steak serving.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 350 (From Fat 192); Fat 21g (Saturated 7g); Cholesterol 92mg; Sodium 191mg; Carbohydrate 8g (Dietary Fiber 4g); Protein 32g.</em>\r\n<h3>Filet with Gremolata</h3>\r\n<blockquote><strong>Preparation time:</strong> 15 minutes\r\n\r\n<strong>Cook Time:</strong> 16 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\nFour 5-ounce filets of steak\r\n\r\n1/2 teaspoon sea salt\r\n\r\n1/2 teaspoon pepper\r\n\r\n1⁄3 cup gremolata</blockquote>\r\n<ol>\r\n \t<li>Season the meat with the salt and pepper and allow the meat to come to room temperature.</li>\r\n \t<li>Heat the grill over medium heat. Cook the filets for 4 to 6 minutes on each side or until they reach the desired doneness.</li>\r\n \t<li>Remove the meat from the heat and cover with foil for 5 minutes. Spoon the gremolata evenly over the top of each serving and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 361 (From Fat 234); Fat 26g (Saturated 7g); Cholesterol 88mg; Sodium 368mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 29g.</em>\r\n<p class=\"article-tips tip\">You can find gremolatas with a variety of fresh herbs. Thyme, rosemary, oregano, and mint make great additions to this recipe.</p>","description":"No matter what country you live in, nothing tastes as good as a perfectly cooked steak. Eat steak the Mediterranean way: smaller portion sizes and amazing fresh flavors and ingredients. Although the serving may be smaller, the taste quotient is just as high. You can make up for the smaller size by adding an amazing legume or vegetable dish.\r\n<p class=\"article-tips remember\">As you slow down and enjoy your steak, you see how living the Mediterranean lifestyle offers better health and more flavor than you may have experienced with your old recipes.</p>\r\n\r\n<h3>Zesty Mediterranean Flank Steak</h3>\r\n<blockquote><strong>Preparation time:</strong> 30 minutes, plus marinating time\r\n\r\n<strong>Cook Time:</strong> 20 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\nZest and juice of 1 lemon, plus 1 tablespoon juice\r\n\r\n1 tablespoon fresh rosemary, minced\r\n\r\n4 cloves garlic, minced\r\n\r\n1/4 cup plus 1 tablespoon extra-virgin olive oil\r\n\r\n1/4 teaspoon sea salt\r\n\r\n2 pounds flank steak, trimmed of excess fat\r\n\r\n2 avocados, cubed\r\n\r\n2 tomatoes, cubed\r\n\r\n1/4 cup parsley, chopped\r\n\r\nSalt and pepper to taste</blockquote>\r\n<ol>\r\n \t<li>Whisk together the lemon juice (minus 1 tablespoon) and zest, rosemary, garlic, 1/4 cup of the olive oil, and the sea salt in a small bowl.</li>\r\n \t<li>Pour the mixture over the meat in a glass dish and flip the meat to coat; cover and marinate in the refrigerator for 2 to 12 hours.</li>\r\n \t<li>Heat the grill over medium-high heat. Combine the avocados, tomatoes, parsley, and remaining lemon juice and olive oil. Allow the flavors to blend at room temperature while the meat cooks.</li>\r\n \t<li>Grill the meat for 6 to 8 minutes until it reaches the desired doneness (3 to 4 minutes on one side and 2 minutes on the other). Remove the meat from the heat and cover with foil for at least 5 minutes before slicing.</li>\r\n \t<li>Slice the meat on the bias for serving. Season the tomato and avocado mixture with salt and pepper and divide evenly over each flank steak serving.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 350 (From Fat 192); Fat 21g (Saturated 7g); Cholesterol 92mg; Sodium 191mg; Carbohydrate 8g (Dietary Fiber 4g); Protein 32g.</em>\r\n<h3>Filet with Gremolata</h3>\r\n<blockquote><strong>Preparation time:</strong> 15 minutes\r\n\r\n<strong>Cook Time:</strong> 16 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\nFour 5-ounce filets of steak\r\n\r\n1/2 teaspoon sea salt\r\n\r\n1/2 teaspoon pepper\r\n\r\n1⁄3 cup gremolata</blockquote>\r\n<ol>\r\n \t<li>Season the meat with the salt and pepper and allow the meat to come to room temperature.</li>\r\n \t<li>Heat the grill over medium heat. Cook the filets for 4 to 6 minutes on each side or until they reach the desired doneness.</li>\r\n \t<li>Remove the meat from the heat and cover with foil for 5 minutes. Spoon the gremolata evenly over the top of each serving and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 361 (From Fat 234); Fat 26g (Saturated 7g); Cholesterol 88mg; Sodium 368mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 29g.</em>\r\n<p class=\"article-tips tip\">You can find gremolatas with a variety of fresh herbs. Thyme, rosemary, oregano, and mint make great additions to this recipe.</p>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246900,"title":"Incorporating Seafood into Your Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6594a3c78c40d\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6594a3c78cfdd\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2025-01-02T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246903},{"headers":{"creationTime":"2018-11-15T03:08:07+00:00","modifiedTime":"2025-01-02T21:58:04+00:00","timestamp":"2025-01-03T00:01:11+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Eating and Living the Mediterranean Way","strippedTitle":"eating and living the mediterranean way","slug":"eating-living-mediterranean-way","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"The Mediterranean diet includes a specific balance of foods that's high in vitamins, minerals, and antioxidants and contains the perfect balance of fatty acids.","noIndex":0,"noFollow":0},"content":"The Mediterranean diet includes a specific balance of foods that's high in vitamins, minerals, and antioxidants and contains the perfect balance of fatty acids. Alas, you can't just eat your way to Mediterranean health. Living a healthy lifestyle means you have to look at all aspects of your life. Along with the food plan is a way of life that includes regular physical activity and time for rest, community, and fun; for the folks on the Mediterranean coast, this combination seems to have created that ever-elusive life balance.\r\n\r\nTo tie all the Mediterranean diet and lifestyle concepts together, Oldways Preservation and Exchange Trust came up with the Mediterranean Food Guide Pyramid based on the dietary traditions of Crete, other parts of Greece, and southern Italy around 1960, when chronic diseases such as heart disease and cancer were low. As you can see, the focus is on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. Note also the importance of fun activities, time shared with family and friends, and a passion for life.\r\n\r\n[caption id=\"attachment_246857\" align=\"alignnone\" width=\"352\"]<img class=\"size-full wp-image-246857\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-pyramid.jpg\" alt=\"mediterranean-pyramid\" width=\"352\" height=\"400\" /> Illustration by Liz Kurtzman<br /><br />The Mediterranean Food Guide Pyramid.[/caption]\r\n<h2 id=\"tab1\" >Focusing on healthy fats</h2>\r\nAlthough Mediterranean residents don't consume a lowfat diet, their dietary pattern is considered heart-healthy. How can that be? Not all fats are created equal. People in the Mediterranean consume more of the healthier types of fats (monounsaturated fats and polyunsaturated omega-3 fatty acids) and less of the omega-6 polyunsaturated fatty acids and saturated fats other cultures tend to overload on. Instead of focusing on total fat intake, these folks maintain a healthier ratio of these different groups of fats than you see in the United States; they consume about 35 percent of their total daily calories from fat, but less than 8 percent of their calories come from saturated fats. According to the National Health and Nutrition Examination Survey, the average intake of saturated fats in the United States is 11 percent of daily calories.\r\n\r\nTo start rebalancing your fat ratio, limit your use of fats such as butter and lard in cooking and use more olive oils or avocadoes for spreads.\r\n<h2 id=\"tab2\" >Don't say \"cheese\": Using dairy in moderation</h2>\r\nYou may think of the Mediterranean as a cheese-eater's heaven, but the truth is that the Mediterranean areas we focus on don't consume a lot of cheese. Dairy is consumed on a daily basis in the Mediterranean diet, and cheese (along with yogurt) is a common source of calcium; however, moderation is the key (isn't it always?).\r\n\r\nIncorporate two to three servings of full-fat dairy products daily. One serving may include an eight-ounce glass of milk, eight ounces of yogurt, or an ounce of cheese.\r\n<h2 id=\"tab3\" >Eating primarily plant-based foods</h2>\r\nOne of the most important concepts of the Mediterranean diet pattern is consuming tons of plant foods such as fruits, veggies, legumes, and whole grains. People in the Mediterranean commonly eat five to ten servings of fruits and vegetables each day, which often means having two to three vegetable servings with each meal. Other daily staples include legumes such as beans, lentils, and peas, and whole grains such as bulgur wheat or barley.\r\n\r\nFoods in these categories are naturally low in calories and high in nutrients, which makes weight- and health-management easy. Begin by finding ways to incorporate more unprocessed plant foods in your diet on a daily basis.\r\n<h2 id=\"tab4\" >Punching up the flavor with fresh herbs and spices</h2>\r\nFresh herbs and spices not only add tremendous flavor to food but also have many hidden health benefits. If you already use ample herbs and spices in your own cooking, you're on the right track.\r\n<h2 id=\"tab5\" >Enjoying seafood weekly</h2>\r\nSeafood is a weekly staple in the Mediterranean diet, and with good reason. Not only is it a local product, but it's also a great source of those coveted omega-3 fatty acids. If you live near a coast, you have a great opportunity to find fresh fish in your local stores and restaurants. If you're landlocked, don't discount lakes and rivers for fresh fish.\r\n\r\nDon't like fish? You can get omega-3 fatty acids in other ways, such as with fish oil supplements or by eating lots of fresh herbs, walnuts, omega-3 enriched eggs, chia seeds, and flaxseeds.\r\n<h2 id=\"tab6\" >Limiting red meat</h2>\r\nRed meat used to be a luxury item in rural parts of the Mediterranean, so folks there ate it less frequently. Even though it's now more accessible to the average Joe, the serving limits have stuck over the years.\r\n\r\nBeef is only served once or twice a month in the Mediterranean rather than several times a week like in many U.S. kitchens. And when it does hit the table, it's usually as a small (two- to three-ounce) side dish rather than an eight-plus-ounce entree. This habit helps ensure a reasonable intake of saturated fats and omega-6 fatty acids.\r\n\r\nDon't panic at the idea of cutting your meat portion so drastically. You can easily replace some of that meat with lentils or beans to add plant-based protein to your meals, or add more vegetable servings to help fill the plate. Also keep in mind that Mediterranean beef recipes are so full of flavor that a small serving becomes more satisfying.\r\n<h2 id=\"tab7\" >Having a nice glass of vino</h2>\r\nWine lovers, rejoice! Drinking a glass of wine with dinner is certainly a common practice in the Mediterranean regions. Red wine has special nutrients that are shown to be heart-healthy; however, moderation is so important. Enjoying some red wine a couple of times a week is certainly a good plan for heart health, although you want to check with your doctor to ensure its okay for you.\r\n<h2 id=\"tab8\" >Getting a good dose of daily activity</h2>\r\nHistorically, the people in the rural Mediterranean got plenty of daily activity through work, getting where they needed to go on foot, and having fun. The most notable difference is folks who lived in these areas participated in low-impact movement, like walking, kneading bread, and gardening, all day long. In today's fast-paced environment, people tend to do one short burst of high-impact activity and then sit the rest of the day, a pattern still associated with a higher risk of heart diseases, diabetes, cancer, and mortality. Both types of activity are important for optimal health.\r\n\r\nAlthough you may rely heavily on your car and think this lifestyle isn't realistic for you, you can still find ways to incorporate both aerobic exercise (which gets your heart rate up) and strength-training exercises regularly.\r\n<p class=\"article-tips tip\">Walking encompasses both aerobic and strength training and helps relieve stress. If you live close to markets or restaurants, challenge yourself to walk to them rather than drive, or simply focus on taking a walk each day to unwind. And don't forget fun activities like hiking a trail, riding your bike, or taking a swim. Keep your body moving all day.</p>\r\n\r\n<h2 id=\"tab9\" >Taking time for the day's biggest meal</h2>\r\nEven though the Mediterranean residents of days gone by were hard workers, often doing a significant amount of manual labor, they always made time for their largest meal of the day. Traditionally, this meal was lunch, where people sat down as a family and enjoyed a large meal full of vegetables, legumes, fruits, and seafood or meat. Taking time for meal and family was a priority; you didn't see people eating in five minutes at the countertop.\r\n\r\nIn many cultures, having this large relaxing meal at lunchtime is difficult because of work schedules. However, you can adapt this strategy into your life by focusing on supper. Prioritizing some time to unwind and relax from a busy workday provides other benefits for your family. According to a Columbia University survey, teenagers who eat with their families at least five days a week have better grades in school and are less prone to substance abuse.\r\n\r\nAlthough taking time for a large, relaxing meal sounds like one of those optional strategies you can skip, keep in mind that even small lifestyle choices can make a very big impact on overall health. Family dinners can help you clear your head from work and provide enjoyment through good food and conversation. If you're go, go, go all day at work, prioritizing family mealtime can be priceless for your daily stress management.\r\n<h2 id=\"tab10\" >Enjoying time with friends and family</h2>\r\nCommunity spirit is a large part of the Mediterranean culture and is something that's disappearing in American culture. Getting together on a regular basis with friends and family is an important priority for providing a sense of strong community and fun. The fun and laughter that come with friendly get-togethers are vital for stress management. Without these little joyful experiences, stress can tip to an unhealthy balance.\r\n\r\nTo put this strategy into practice, invite some of your close family and friends over each week, perhaps for dinner. It can be as casual as you like. The important thing is to add this type of fun and enjoyment to your life more often.\r\n<h2 id=\"tab11\" >Having a strong passion for life</h2>\r\nThe Mediterranean coast is full of sunshine, good food, and beautiful surroundings, so the people who live there naturally tend to have a strong passion for life, family, friends, nature, and food. Choosing to have a strong passion and love of life is associated with more happiness and fulfillment and less stress.\r\n\r\nWhat are you passionate about? Perhaps you love the arts, or maybe nature is your thing. Whatever your passions are, make sure to find a way to make them a part of your life.","description":"The Mediterranean diet includes a specific balance of foods that's high in vitamins, minerals, and antioxidants and contains the perfect balance of fatty acids. Alas, you can't just eat your way to Mediterranean health. Living a healthy lifestyle means you have to look at all aspects of your life. Along with the food plan is a way of life that includes regular physical activity and time for rest, community, and fun; for the folks on the Mediterranean coast, this combination seems to have created that ever-elusive life balance.\r\n\r\nTo tie all the Mediterranean diet and lifestyle concepts together, Oldways Preservation and Exchange Trust came up with the Mediterranean Food Guide Pyramid based on the dietary traditions of Crete, other parts of Greece, and southern Italy around 1960, when chronic diseases such as heart disease and cancer were low. As you can see, the focus is on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. Note also the importance of fun activities, time shared with family and friends, and a passion for life.\r\n\r\n[caption id=\"attachment_246857\" align=\"alignnone\" width=\"352\"]<img class=\"size-full wp-image-246857\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-pyramid.jpg\" alt=\"mediterranean-pyramid\" width=\"352\" height=\"400\" /> Illustration by Liz Kurtzman<br /><br />The Mediterranean Food Guide Pyramid.[/caption]\r\n<h2 id=\"tab1\" >Focusing on healthy fats</h2>\r\nAlthough Mediterranean residents don't consume a lowfat diet, their dietary pattern is considered heart-healthy. How can that be? Not all fats are created equal. People in the Mediterranean consume more of the healthier types of fats (monounsaturated fats and polyunsaturated omega-3 fatty acids) and less of the omega-6 polyunsaturated fatty acids and saturated fats other cultures tend to overload on. Instead of focusing on total fat intake, these folks maintain a healthier ratio of these different groups of fats than you see in the United States; they consume about 35 percent of their total daily calories from fat, but less than 8 percent of their calories come from saturated fats. According to the National Health and Nutrition Examination Survey, the average intake of saturated fats in the United States is 11 percent of daily calories.\r\n\r\nTo start rebalancing your fat ratio, limit your use of fats such as butter and lard in cooking and use more olive oils or avocadoes for spreads.\r\n<h2 id=\"tab2\" >Don't say \"cheese\": Using dairy in moderation</h2>\r\nYou may think of the Mediterranean as a cheese-eater's heaven, but the truth is that the Mediterranean areas we focus on don't consume a lot of cheese. Dairy is consumed on a daily basis in the Mediterranean diet, and cheese (along with yogurt) is a common source of calcium; however, moderation is the key (isn't it always?).\r\n\r\nIncorporate two to three servings of full-fat dairy products daily. One serving may include an eight-ounce glass of milk, eight ounces of yogurt, or an ounce of cheese.\r\n<h2 id=\"tab3\" >Eating primarily plant-based foods</h2>\r\nOne of the most important concepts of the Mediterranean diet pattern is consuming tons of plant foods such as fruits, veggies, legumes, and whole grains. People in the Mediterranean commonly eat five to ten servings of fruits and vegetables each day, which often means having two to three vegetable servings with each meal. Other daily staples include legumes such as beans, lentils, and peas, and whole grains such as bulgur wheat or barley.\r\n\r\nFoods in these categories are naturally low in calories and high in nutrients, which makes weight- and health-management easy. Begin by finding ways to incorporate more unprocessed plant foods in your diet on a daily basis.\r\n<h2 id=\"tab4\" >Punching up the flavor with fresh herbs and spices</h2>\r\nFresh herbs and spices not only add tremendous flavor to food but also have many hidden health benefits. If you already use ample herbs and spices in your own cooking, you're on the right track.\r\n<h2 id=\"tab5\" >Enjoying seafood weekly</h2>\r\nSeafood is a weekly staple in the Mediterranean diet, and with good reason. Not only is it a local product, but it's also a great source of those coveted omega-3 fatty acids. If you live near a coast, you have a great opportunity to find fresh fish in your local stores and restaurants. If you're landlocked, don't discount lakes and rivers for fresh fish.\r\n\r\nDon't like fish? You can get omega-3 fatty acids in other ways, such as with fish oil supplements or by eating lots of fresh herbs, walnuts, omega-3 enriched eggs, chia seeds, and flaxseeds.\r\n<h2 id=\"tab6\" >Limiting red meat</h2>\r\nRed meat used to be a luxury item in rural parts of the Mediterranean, so folks there ate it less frequently. Even though it's now more accessible to the average Joe, the serving limits have stuck over the years.\r\n\r\nBeef is only served once or twice a month in the Mediterranean rather than several times a week like in many U.S. kitchens. And when it does hit the table, it's usually as a small (two- to three-ounce) side dish rather than an eight-plus-ounce entree. This habit helps ensure a reasonable intake of saturated fats and omega-6 fatty acids.\r\n\r\nDon't panic at the idea of cutting your meat portion so drastically. You can easily replace some of that meat with lentils or beans to add plant-based protein to your meals, or add more vegetable servings to help fill the plate. Also keep in mind that Mediterranean beef recipes are so full of flavor that a small serving becomes more satisfying.\r\n<h2 id=\"tab7\" >Having a nice glass of vino</h2>\r\nWine lovers, rejoice! Drinking a glass of wine with dinner is certainly a common practice in the Mediterranean regions. Red wine has special nutrients that are shown to be heart-healthy; however, moderation is so important. Enjoying some red wine a couple of times a week is certainly a good plan for heart health, although you want to check with your doctor to ensure its okay for you.\r\n<h2 id=\"tab8\" >Getting a good dose of daily activity</h2>\r\nHistorically, the people in the rural Mediterranean got plenty of daily activity through work, getting where they needed to go on foot, and having fun. The most notable difference is folks who lived in these areas participated in low-impact movement, like walking, kneading bread, and gardening, all day long. In today's fast-paced environment, people tend to do one short burst of high-impact activity and then sit the rest of the day, a pattern still associated with a higher risk of heart diseases, diabetes, cancer, and mortality. Both types of activity are important for optimal health.\r\n\r\nAlthough you may rely heavily on your car and think this lifestyle isn't realistic for you, you can still find ways to incorporate both aerobic exercise (which gets your heart rate up) and strength-training exercises regularly.\r\n<p class=\"article-tips tip\">Walking encompasses both aerobic and strength training and helps relieve stress. If you live close to markets or restaurants, challenge yourself to walk to them rather than drive, or simply focus on taking a walk each day to unwind. And don't forget fun activities like hiking a trail, riding your bike, or taking a swim. Keep your body moving all day.</p>\r\n\r\n<h2 id=\"tab9\" >Taking time for the day's biggest meal</h2>\r\nEven though the Mediterranean residents of days gone by were hard workers, often doing a significant amount of manual labor, they always made time for their largest meal of the day. Traditionally, this meal was lunch, where people sat down as a family and enjoyed a large meal full of vegetables, legumes, fruits, and seafood or meat. Taking time for meal and family was a priority; you didn't see people eating in five minutes at the countertop.\r\n\r\nIn many cultures, having this large relaxing meal at lunchtime is difficult because of work schedules. However, you can adapt this strategy into your life by focusing on supper. Prioritizing some time to unwind and relax from a busy workday provides other benefits for your family. According to a Columbia University survey, teenagers who eat with their families at least five days a week have better grades in school and are less prone to substance abuse.\r\n\r\nAlthough taking time for a large, relaxing meal sounds like one of those optional strategies you can skip, keep in mind that even small lifestyle choices can make a very big impact on overall health. Family dinners can help you clear your head from work and provide enjoyment through good food and conversation. If you're go, go, go all day at work, prioritizing family mealtime can be priceless for your daily stress management.\r\n<h2 id=\"tab10\" >Enjoying time with friends and family</h2>\r\nCommunity spirit is a large part of the Mediterranean culture and is something that's disappearing in American culture. Getting together on a regular basis with friends and family is an important priority for providing a sense of strong community and fun. The fun and laughter that come with friendly get-togethers are vital for stress management. Without these little joyful experiences, stress can tip to an unhealthy balance.\r\n\r\nTo put this strategy into practice, invite some of your close family and friends over each week, perhaps for dinner. It can be as casual as you like. The important thing is to add this type of fun and enjoyment to your life more often.\r\n<h2 id=\"tab11\" >Having a strong passion for life</h2>\r\nThe Mediterranean coast is full of sunshine, good food, and beautiful surroundings, so the people who live there naturally tend to have a strong passion for life, family, friends, nature, and food. Choosing to have a strong passion and love of life is associated with more happiness and fulfillment and less stress.\r\n\r\nWhat are you passionate about? Perhaps you love the arts, or maybe nature is your thing. Whatever your passions are, make sure to find a way to make them a part of your life.","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Focusing on healthy fats","target":"#tab1"},{"label":"Don't say \"cheese\": Using dairy in moderation","target":"#tab2"},{"label":"Eating primarily plant-based foods","target":"#tab3"},{"label":"Punching up the flavor with fresh herbs and spices","target":"#tab4"},{"label":"Enjoying seafood weekly","target":"#tab5"},{"label":"Limiting red meat","target":"#tab6"},{"label":"Having a nice glass of vino","target":"#tab7"},{"label":"Getting a good dose of daily activity","target":"#tab8"},{"label":"Taking time for the day's biggest meal","target":"#tab9"},{"label":"Enjoying time with friends and family","target":"#tab10"},{"label":"Having a strong passion for life","target":"#tab11"}],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Incorporating Seafood into Your Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6594a3c774d86\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6594a3c77700b\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2025-01-02T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246856},{"headers":{"creationTime":"2017-03-27T16:57:39+00:00","modifiedTime":"2024-11-30T19:24:31+00:00","timestamp":"2024-11-30T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Diabetes Cookbook For Dummies Cheat Sheet","strippedTitle":"diabetes cookbook for dummies cheat sheet","slug":"diabetes-cookbook-for-dummies-cheat-sheet","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means","noIndex":0,"noFollow":0},"content":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means knowing your ideal weight, body mass index (BMI), and kilocalorie intake; maintaining healthy eating habits; and recognizing food terms that indicate fat content.","description":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means knowing your ideal weight, body mass index (BMI), and kilocalorie intake; maintaining healthy eating habits; and recognizing food terms that indicate fat content.","blurb":"","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}},{"authorId":9291,"name":"Cait James","slug":"cait-james","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9291"}}],"primaryCategoryTaxonomy":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"}},"secondaryCategoryTaxonomy":{"categoryId":34150,"title":"Diabetes","slug":"diabetes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34150"}},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":203356,"title":"10 Simple Steps to Adopting a Mediterranean Diet","slug":"10-simple-steps-to-adopting-a-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/203356"}},{"articleId":203355,"title":"10 Strategies for Teaching Kids Healthy Eating Habits","slug":"10-strategies-for-teaching-kids-healthy-eating-habits","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/203355"}},{"articleId":203354,"title":"10 Simple Steps to Change Your Eating Habits","slug":"10-simple-steps-to-change-your-eating-habits","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/203354"}},{"articleId":194479,"title":"Living with Diabetes: How to Improve Eating Habits","slug":"living-with-diabetes-how-to-improve-eating-habits","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194479"}},{"articleId":194480,"title":"Food Terms that Indicate Fat Content","slug":"food-terms-that-indicate-fat-content","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194480"}}],"fromCategory":[{"articleId":256957,"title":"What Are the Symptoms of Diabetes or Prediabetes?","slug":"what-are-the-symptoms-of-diabetes-or-prediabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/256957"}},{"articleId":253325,"title":"Quick and Diabetic-Friendly Seafood Recipes","slug":"quick-diabetic-friendly-seafood-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253325"}},{"articleId":253328,"title":"Quick and Diabetic-Friendly Lamb Recipes","slug":"quick-diabetic-friendly-lamb-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253328"}},{"articleId":253331,"title":"Quick and Diabetic-Friendly Pork Recipes","slug":"quick-diabetic-friendly-pork-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253331"}},{"articleId":253334,"title":"Quick and Diabetic-Friendly Beef Recipes","slug":"quick-diabetic-friendly-beef-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253334"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282148,"slug":"diabetes-cookbook-for-dummies-4th-edition","isbn":"9781118944264","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/1118944267/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1118944267/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1118944267-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1118944267/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1118944267/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/diabetes-cookbook-for-dummies-4th-edition-cover-9781118944264-203x255.jpg","width":203,"height":255},"title":"Diabetes Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<b data-author-id=\"9008\">Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b data-author-id=\"9291\">Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}},{"authorId":9291,"name":"Cait James","slug":"cait-james","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9291"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118944264&quot;]}]\" id=\"du-slot-6568f815a4686\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118944264&quot;]}]\" id=\"du-slot-6568f815a50c7\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194473,"title":"Figure Your Ideal Weight, BMI, and Kilocalorie Intake","slug":"figure-your-ideal-weight-bmi-and-kilocalorie-intake","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194473"}},{"articleId":194480,"title":"Food Terms that Indicate Fat Content","slug":"food-terms-that-indicate-fat-content","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194480"}},{"articleId":194479,"title":"Living with Diabetes: How to Improve Eating Habits","slug":"living-with-diabetes-how-to-improve-eating-habits","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194479"}}],"content":[{"title":"Figure Your Ideal Weight, BMI, and Kilocalorie Intake","thumb":null,"image":null,"content":"<p>If you&#8217;re diabetic, you should understand that your body weight, body mass index (BMI), and kilocalorie intake affect the way you manage your diabetes. So take the following steps to calculate your ideal weight, BMI, and kilocalorie intake:</p>\n<p><strong>Weight:</strong> Follow these general rules for calculating your ideal weight. (The range of appropriate weights is the ideal weight plus or minus 10 percent.):</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">A man needs to weigh 106 pounds for 5 feet and 6 pounds more for every inch higher than 5 feet.</p>\n</li>\n<li>\n<p class=\"first-para\">A woman needs to weigh 100 pounds for 5 feet and 5 pounds more for every inch higher than 5 feet.</p>\n</li>\n</ul>\n<p>Body mass index (BMI) determines a person’s body weight relative to height. This number is a good indicator of the amount of fat in your body. To obtain your BMI,</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Multiply your weight in pounds by 703.</p>\n</li>\n<li>\n<p class=\"first-para\">Divide this number by your height in inches.</p>\n</li>\n<li>\n<p class=\"first-para\">Divide again by your height in inches.</p>\n</li>\n</ol>\n<p><strong>B</strong><strong>ody mass index</strong><strong>:</strong> A BMI under 18 is slim, 20 to 25 is normal, 25 to 30 is overweight, and greater than 30 is obese.</p>\n<p><strong>K</strong><strong>ilocalorie </strong><strong>intake:</strong> To figure your daily kilocalorie needs to maintain your ideal weight,</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Multiply your ideal weight in pounds by 10.</p>\n</li>\n<li>\n<p class=\"first-para\">If you get no exercise, multiply the result of Step 1 by 10 percent or 0.1. If you exercise moderately, multiply the result of Step 1 by 20 percent or 0.2. If you get heavy exercise, multiply this number by 40 percent or 0.4.</p>\n</li>\n<li>\n<p class=\"first-para\">Add the result of Step 2 to the result of Step 1.</p>\n</li>\n</ol>\n"},{"title":"Food Terms that Indicate Fat Content","thumb":null,"image":null,"content":"<p>Managing diabetes means controlling the amount of fat that you eat. Food terms in recipes and menu items can help you identify high-fat and low-fat foods. Understanding these terms will help you determine which foods and recipes to avoid.</p>\n<p>These terms indicate a low fat content:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Baked</p>\n</li>\n<li>\n<p class=\"first-para\">Broiled</p>\n</li>\n<li>\n<p class=\"first-para\">Cooked in its own juice</p>\n</li>\n<li>\n<p class=\"first-para\">Poached</p>\n</li>\n</ul>\n<p>These terms indicate a high fat content:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Buttered or in butter sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Creamed or in cream sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Deep fried</p>\n</li>\n<li>\n<p class=\"first-para\">Fried</p>\n</li>\n<li>\n<p class=\"first-para\">In cheese sauce</p>\n</li>\n<li>\n<p class=\"first-para\">In plum sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Sautéed</p>\n</li>\n<li>\n<p class=\"first-para\">Sweet and sour</p>\n</li>\n</ul>\n"},{"title":"Living with Diabetes: How to Improve Eating Habits","thumb":null,"image":null,"content":"<p>You can take simple steps to improve your eating habits for healthier living with diabetes. Follow these simple tips to make a difference in your health:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Keep a food diary.</p>\n</li>\n<li>\n<p class=\"first-para\">Figure out why you eat the way that you do.</p>\n</li>\n<li>\n<p class=\"first-para\">Avoid missing a meal; eat at regular times.</p>\n</li>\n<li>\n<p class=\"first-para\">Sit down for meals.</p>\n</li>\n<li>\n<p class=\"first-para\">Use water in place of caloric drinks.</p>\n</li>\n<li>\n<p class=\"first-para\">Include vegetables in all meals.</p>\n</li>\n<li>\n<p class=\"first-para\">Cook with half the fat you usually use.</p>\n</li>\n<li>\n<p class=\"first-para\">Remove all visible fat.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t add salt.</p>\n</li>\n<li>\n<p class=\"first-para\">Flavor with condiments, herbs, and spices.</p>\n</li>\n<li>\n<p class=\"first-para\">Cook by the B’s: Braise, broil, or boil.</p>\n</li>\n<li>\n<p class=\"first-para\">Follow portion sizes. To determine the size of a portion, compare it to something you see regularly. For example:</p>\n<p class=\"child-para\">Three ounces of meat is the size of a deck of cards.</p>\n<p class=\"child-para\">A medium fruit is the size of a tennis ball.</p>\n<p class=\"child-para\">A medium potato is the size of a computer mouse.</p>\n<p class=\"child-para\">A medium bagel is the size of a hockey puck.</p>\n<p class=\"child-para\">An ounce of cheese is the size of a domino.</p>\n<p class=\"child-para\">A cup of fruit is the size of a baseball.</p>\n<p class=\"child-para\">A cup of broccoli is the size of a light bulb.</p>\n</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"One year","lifeExpectancySetFrom":"2024-11-30T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209305},{"headers":{"creationTime":"2017-03-26T13:53:26+00:00","modifiedTime":"2024-11-13T18:59:20+00:00","timestamp":"2024-11-13T21:01:08+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Cancer Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33864"},"slug":"cancer-recipes","categoryId":33864}],"title":"Side Effects of Cancer Treatments","strippedTitle":"side effects of cancer treatments","slug":"side-effects-of-cancer-treatments","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"Discover the truth about cancer treatment side effects: from minor impacts to mitigating risks. Learn how nutrition plays a crucial role and explore foods that can ease the challenges. Get insights on reducing specific risks for a smoother treatment journey. #CancerTreatment #SideEffects #Nutrition","noIndex":0,"noFollow":0},"content":"<p>When linking the term <i>side effects</i> with <i>cancer,</i> horrific visions pop into most people’s heads. If you haven’t started the treatment leg of your journey yet, you may be imagining yourself bald, frail, and tired, with your face glued to the toilet bowl.</p>\r\n<p>But while some treatment-related side effects may be serious or debilitating, many of them are minor and only minimally impact a person’s quality of life. In addition, very few side effects persist for long periods of time, like months or years. Most last only days or weeks.</p>\r\n<h2 id=\"tab1\" >Putting side effects of cancer treatments in perspective</h2>\r\n<p>The goal of cancer treatment is to remove or kill cancer cells while sparing the healthy organs and tissues throughout the body. To achieve this, you may receive any number of treatments, from surgery, to radiation, to chemotherapy, to an array of different medications. All these treatments are associated with their own set of side effects, some major and some minor.</p>\r\n<p class=\"Remember\">Although the list of related side effects can be scary, you’re unlikely to experience the vast majority of them, and you may even experience none of them. Everyone is different.</p>\r\n<p>Also, keep in mind that when clinical trials are conducted to test new drugs and treatment regimens, medical professionals are required to report all adverse effects attributable to the treatment being evaluated.</p>\r\n<p>In some cases, however, it can be very difficult to determine if a correlation may actually exist between an adverse event and the drug being evaluated. But to err on the side of caution, the adverse event will still be included in the drug labeling information when the drug gets approved.</p>\r\n<p>Therefore, despite the list of side effects looking long and scary, you really should just think of them as <i>potential</i> effects, not definitive ones.</p>\r\n<h2 id=\"tab2\" >Focusing on factors that may increase the risk of cancer treatment side effects</h2>\r\n<p>Numerous factors can increase your risk of experiencing certain side effects during treatment. By understanding what these risk factors are, you can take steps to mitigate them and prevent complications.</p>\r\n<p>For example, one of the potential side effects of many chemotherapy drugs is a reduction in a type of bone marrow cells known as <i>platelets.</i> These cells are responsible for preventing and stopping bleeding. Certain medications, including aspirin, are known to interfere with platelet function.</p>\r\n<p>This effect may be favorable in certain non-cancer settings, such as for various cardiovascular problems, but it can lead to major bleeding and other serious consequences when receiving chemotherapy. As a result, your doctor will likely advise you to avoid taking aspirin and similar medications while you’re receiving chemo. Be sure to closely follow your oncologist’s recommendations.</p>\r\n<p>Also, avoid drinking alcohol while receiving treatment. Alcohol can cause many adverse reaction, depending on which medications it’s paired with. For example, drinking alcohol at the same time that you’re taking <i>antiemetics</i> (medications to prevent nausea and vomiting) may cause short-term drowsiness and lead to dry mouth and dry eyes.</p>\r\n<p class=\"Remember\">Whatever you do, be honest with your doctor about your history and what medications and dietary and herbal supplements you’re taking. Because numerous factors can increase the risk of certain side effects, only your doctor and cancer-care team will be able to properly assess your risk and explain in detail what you can do to reduce your specific risks.</p>\r\n<p>But they can only do this if they have a clear picture of your history and situation.</p>\r\n<h2 id=\"tab3\" >How side effects can affect nutrition</h2>\r\n<p>Cancer treatments often come with a long list of potential side effects. These effects may make it challenging to eat, alter your body’s ability to digest and use nutrients properly, and/or affect your body’s nutrient needs. Difficulty taking in nutrients is the most prevalent problem, because almost all symptoms can make it hard to consume nutrients.</p>\r\n<p>When you have an upset stomach or a sore mouth or throat, or when food doesn’t taste right, eating is no longer enjoyable and you may not feel like eating.</p>\r\n<p>There are also the potential digestive challenges caused by treatments. Chemotherapy and radiation treatments, for instance, can cause lactose intolerance, temporarily impairing your ability to digest milk products. This can lead to various gastrointestinal issues, including gas, bloating, and diarrhea.</p>\r\n<p>If you experience diarrhea, there’s a good chance you’ll absorb less water, electrolytes like sodium and potassium, and other nutrients like zinc. This can lead to dehydration and electrolyte imbalances; proper electrolyte levels are essential for maintaining normal cellular function, muscle action, and blood chemistry. So, as you can see, there’s a cascade of effects.</p>\r\n<h2 id=\"tab4\" >How food can ease certain side effects</h2>\r\n<p>Some foods will aggravate many of the side effects that can be experienced during cancer treatment, while others can ease many of the side effects. For example, foods containing or prepared with a high amount of fat can be difficult to digest or absorb, making an upset stomach, nausea, and diarrhea worse.</p>\r\n<p>On the other hand, low-fat, high-protein foods can help alleviate nausea and enable you to maintain lean muscle mass and strength.</p>\r\n<p>You should come to appreciate that food can be used as medicine to help relieve side effects. For example, ginger can be used to settle an upset stomach. Honey may help heal a sore mouth or throat. <i>Glutamine</i> (an amino acid found in high-protein foods) and <i>probiotics</i> (the healthy bacteria in yogurt and kefir) may help nourish the body and reduce side effects that affect the digestive tract.</p>\r\n<p>These are just a few examples of how food can help ease side effects.</p>","description":"<p>When linking the term <i>side effects</i> with <i>cancer,</i> horrific visions pop into most people’s heads. If you haven’t started the treatment leg of your journey yet, you may be imagining yourself bald, frail, and tired, with your face glued to the toilet bowl.</p>\r\n<p>But while some treatment-related side effects may be serious or debilitating, many of them are minor and only minimally impact a person’s quality of life. In addition, very few side effects persist for long periods of time, like months or years. Most last only days or weeks.</p>\r\n<h2 id=\"tab1\" >Putting side effects of cancer treatments in perspective</h2>\r\n<p>The goal of cancer treatment is to remove or kill cancer cells while sparing the healthy organs and tissues throughout the body. To achieve this, you may receive any number of treatments, from surgery, to radiation, to chemotherapy, to an array of different medications. All these treatments are associated with their own set of side effects, some major and some minor.</p>\r\n<p class=\"Remember\">Although the list of related side effects can be scary, you’re unlikely to experience the vast majority of them, and you may even experience none of them. Everyone is different.</p>\r\n<p>Also, keep in mind that when clinical trials are conducted to test new drugs and treatment regimens, medical professionals are required to report all adverse effects attributable to the treatment being evaluated.</p>\r\n<p>In some cases, however, it can be very difficult to determine if a correlation may actually exist between an adverse event and the drug being evaluated. But to err on the side of caution, the adverse event will still be included in the drug labeling information when the drug gets approved.</p>\r\n<p>Therefore, despite the list of side effects looking long and scary, you really should just think of them as <i>potential</i> effects, not definitive ones.</p>\r\n<h2 id=\"tab2\" >Focusing on factors that may increase the risk of cancer treatment side effects</h2>\r\n<p>Numerous factors can increase your risk of experiencing certain side effects during treatment. By understanding what these risk factors are, you can take steps to mitigate them and prevent complications.</p>\r\n<p>For example, one of the potential side effects of many chemotherapy drugs is a reduction in a type of bone marrow cells known as <i>platelets.</i> These cells are responsible for preventing and stopping bleeding. Certain medications, including aspirin, are known to interfere with platelet function.</p>\r\n<p>This effect may be favorable in certain non-cancer settings, such as for various cardiovascular problems, but it can lead to major bleeding and other serious consequences when receiving chemotherapy. As a result, your doctor will likely advise you to avoid taking aspirin and similar medications while you’re receiving chemo. Be sure to closely follow your oncologist’s recommendations.</p>\r\n<p>Also, avoid drinking alcohol while receiving treatment. Alcohol can cause many adverse reaction, depending on which medications it’s paired with. For example, drinking alcohol at the same time that you’re taking <i>antiemetics</i> (medications to prevent nausea and vomiting) may cause short-term drowsiness and lead to dry mouth and dry eyes.</p>\r\n<p class=\"Remember\">Whatever you do, be honest with your doctor about your history and what medications and dietary and herbal supplements you’re taking. Because numerous factors can increase the risk of certain side effects, only your doctor and cancer-care team will be able to properly assess your risk and explain in detail what you can do to reduce your specific risks.</p>\r\n<p>But they can only do this if they have a clear picture of your history and situation.</p>\r\n<h2 id=\"tab3\" >How side effects can affect nutrition</h2>\r\n<p>Cancer treatments often come with a long list of potential side effects. These effects may make it challenging to eat, alter your body’s ability to digest and use nutrients properly, and/or affect your body’s nutrient needs. Difficulty taking in nutrients is the most prevalent problem, because almost all symptoms can make it hard to consume nutrients.</p>\r\n<p>When you have an upset stomach or a sore mouth or throat, or when food doesn’t taste right, eating is no longer enjoyable and you may not feel like eating.</p>\r\n<p>There are also the potential digestive challenges caused by treatments. Chemotherapy and radiation treatments, for instance, can cause lactose intolerance, temporarily impairing your ability to digest milk products. This can lead to various gastrointestinal issues, including gas, bloating, and diarrhea.</p>\r\n<p>If you experience diarrhea, there’s a good chance you’ll absorb less water, electrolytes like sodium and potassium, and other nutrients like zinc. This can lead to dehydration and electrolyte imbalances; proper electrolyte levels are essential for maintaining normal cellular function, muscle action, and blood chemistry. So, as you can see, there’s a cascade of effects.</p>\r\n<h2 id=\"tab4\" >How food can ease certain side effects</h2>\r\n<p>Some foods will aggravate many of the side effects that can be experienced during cancer treatment, while others can ease many of the side effects. For example, foods containing or prepared with a high amount of fat can be difficult to digest or absorb, making an upset stomach, nausea, and diarrhea worse.</p>\r\n<p>On the other hand, low-fat, high-protein foods can help alleviate nausea and enable you to maintain lean muscle mass and strength.</p>\r\n<p>You should come to appreciate that food can be used as medicine to help relieve side effects. For example, ginger can be used to settle an upset stomach. 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After honing their skills in fine restaurants in France and America, they opened their first restaurant, the highly celebrated City Caf&#233;, in Los Angeles in 1981. These days, they divide their time between their three restaurants, Border Grills in Santa Monica and Las Vegas, and the upscale Ciudad in downtown Los Angeles. They also have authored five previous cookbooks, including <i>Mexican Cooking For Dummies,</i> host the popular Television Food Network series, <i>Too Hot Tamales,</i> and are heard regularly on Southern California radio. <p><b>Helene Siegel</b> is the co-author with Mary Sue and Susan of <i>City Cuisine, Mesa Mexicana, Cooking with the Too Hot Tamales,</i> and <i>Mexican Cooking For Dummies.</i> She also is the author of <i>The Ethnic Kitchen</i> series and 32 single subject cookbooks in the best-selling <i>Totally Cookbook</i> series. Her articles have appeared in the <i>Los Angeles Times,</i> the <i>Times Syndicate, Fine Cooking,</i> and on the Web at cuisinenet.com.</p> <p><b><i>Italian Cooking<br /> </i></b><b>Cesare Casella</b> was born in a small town outside Lucca, Italy. He grew up in and around his family&#8217;s restaurant, called Il Vipore. As a young chef, he transformed Il Vipore into a world-class establishment, earning a well-deserved Michelin star. Since 1993, Casella has been working as a chef at several leading Italian restaurants in New York. He is the coauthor of <i>Diary of a Tuscan Chef</i> and <i>Italian Cooking For Dummies.</i></p> <p><b>Jack Bishop</b> is the author or coauthor of several books on Italian food, including <i>The Complete Italian Vegetarian Cookbook, Pasta e Verdura, Lasagna,</i> and <i>Italian Cooking For Dummies.</i> He is the senior writer for <i>Cook&#8217;s Illustrated</i> and writes for various national magazines and newspapers. He has studied cooking in Italy.</p> <p><b><i>French Cooking and Greek and Middle Eastern Cooking</i></b><br /> <b>Tom Lacalamita</b> (Long Island, New York) is a best-selling author of five appliance-related cookbooks. Nominated for a James Beard cookbook award, Tom is considered a national authority on housewares and has appeared on hundreds of television and radio shows across the country. With a passion for food, cooking, and all sorts of kitchen gadgets, Tom is a spokesperson for various food and housewares manufacturers. He is the author of <i>Slow Cookers For Dummies</i> and <i>Pressure Cookers For Dummies.</i></p> <p><b><i>Indian Cooking</i></b><br /> <b>Heather Dismore</b> began her career as a well-traveled, highly productive restaurant manager. She left the industry to devote time to her family and her love of writing. In a publishing career spanning over a decade, her work has impacted some 400 titles. Dismore resides in Naperville, Illinois, with her husband, who is a professional chef, and their two daughters. She is the owner of PageOne Publishing, a freelance Web content development company with a focus on the hospitality industry.</p> <p><b><i>Chinese Cooking</i></b><br /> <b>Martin Yan,</b> celebrated host of more than 1,500 cooking shows, highly respected food and restaurant consultant, and certified master chef, enjoys distinction as both teacher and author. His many talents are showcased in over two dozen best-selling cookbooks, including <i>Martin Yan&#8217;s Feast: The Best of Yan Can Cook, Martin Yan&#8217;s Invitation to Chinese Cooking,</i> and <i>Chinese Cooking For Dummies.</i> Yan is the founder of the Yan Can International Cooking School in the San Francisco Bay Area. <i>Yan Can Cook</i> has received national and international recognition, including a 1998 Daytime Emmy Award, a 1996 James Beard Award for Best TV Food Journalism, and a 1994 James Beard Award for Best TV Cooking Show.</p> <p><b><i>Japanese Cooking</i></b><br /> <b>Dede Wilson, CCP</b> (Certified Culinary Professional), is a self-taught chef who loves making appetizers and organizing parties. She has worked professionally for more than 17 years as a restaurant chef, bakery owner, caterer, recipe developer, radio talk-show host, and frequent television guest. Dede is also a frequent contributor to <i>Bon App&#233;tit</i> magazine and a contributing editor to <i>Pastry Art and Design</i> magazine and is the food and entertainment expert for CanDoWoman.com. Dede has written three other cookbooks, including <i>The Wedding Cake Book</i> (Wiley, 1997), which was nominated for an IACP Julia Child Cookbook Award. She also authored <i>Christmas Cooking For Dummies</i> and <i>Appetizers For Dummies.</i></p> <p><b><i>Thai Cooking</i></b><br /> <b>Joan H. Moravek</b> left the Securities Industry in 1990 and decided to pursue a career in the food service industry. The last 12 years have led her to explore some of the many facets of the culinary profession. A lifelong resident of Chicago, Joan has traveled extensively and continues to educate herself by researching, cooking, and &#8220;eating her way&#8221; through the cuisines of many countries.</p> <p><b>Kristin Eddy</b> is the Food Writer for the <i>Chicago Tribune</i> and also covers Travel and Health stories for the paper. During 17 years as an award-winning writer, Eddy has worked for the <i>Washington Post, Atlanta Journal-Constitution</i> and the <i>Cleveland Plain Dealer,</i> covering everything from news and health stories to restaurant reviews and the 1996 Olympic Games. As the daughter of a diplomat, Eddy was born in Beirut, Lebanon, and lived in Aleppo and Damascus, Syria; Istanbul, London, and Paris. She has traveled widely on assignment for the <i>Tribune,</i> reporting food stories from around the U.S. as well as Istanbul, Thailand, Vietnam, Indonesia, India, and Jamaica. Eddy has had 14 years of experience in writing about food, developing, testing, and editing recipes for various newspapers.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9368"}}],"primaryCategoryTaxonomy":{"categoryId":33866,"title":"Chinese Recipes","slug":"chinese","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33866"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":206752,"title":"How to Shell Shrimp","slug":"how-to-shell-shrimp","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206752"}},{"articleId":201607,"title":"Chinese Potstickers","slug":"chinese-potstickers","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201607"}},{"articleId":201608,"title":"Chinese Herbs and Spices","slug":"chinese-herbs-and-spices","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201608"}},{"articleId":201606,"title":"Classic Chinese Sauces and Condiments","slug":"classic-chinese-sauces-and-condiments","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201606"}},{"articleId":201596,"title":"Egg Flower Soup","slug":"egg-flower-soup","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201596"}}],"fromCategory":[{"articleId":208046,"title":"Chinese For Dummies Cheat Sheet","slug":"chinese-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208046"}},{"articleId":206752,"title":"How to Shell Shrimp","slug":"how-to-shell-shrimp","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206752"}},{"articleId":201608,"title":"Chinese Herbs and Spices","slug":"chinese-herbs-and-spices","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201608"}},{"articleId":201607,"title":"Chinese Potstickers","slug":"chinese-potstickers","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201607"}},{"articleId":201606,"title":"Classic Chinese Sauces and Condiments","slug":"classic-chinese-sauces-and-condiments","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201606"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282078,"slug":"chinese-cooking-for-dummies","isbn":"9780764552472","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"amazon":{"default":"//www.amazon.com/gp/product/0764552473/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/0764552473/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/0764552473-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/0764552473/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/0764552473/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/chinese-cooking-for-dummies-cover-9780764552472-201x255.jpg","width":201,"height":255},"title":"Chinese Cooking For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"Martin Yan hosts the award-winning TV show Yan Can Cook, broadcast on 240 U.S. stations and in 70 countries internationally. His bestselling cookbooks include Martin Yan's Feast and Martin Yan's Invitation to Chinese Cooking.","authors":[{"authorId":9368,"name":"Martin Yan","slug":"martin-yan","description":" <b><i>Mexican Cooking</i></b><br /> <b>Mary Sue Milliken</b> and <b>Susan Feniger</b> may be &#8220;two gringas from the Midwest,&#8221; but they fell deeply in love with Mexican food when first introduced to it more than 20 years ago. The two chefs became friends in the late &#8217;70s while working in the otherwise all-male kitchen of a prestigious French restaurant in Chicago called Le Perroquet. After honing their skills in fine restaurants in France and America, they opened their first restaurant, the highly celebrated City Caf&#233;, in Los Angeles in 1981. These days, they divide their time between their three restaurants, Border Grills in Santa Monica and Las Vegas, and the upscale Ciudad in downtown Los Angeles. They also have authored five previous cookbooks, including <i>Mexican Cooking For Dummies,</i> host the popular Television Food Network series, <i>Too Hot Tamales,</i> and are heard regularly on Southern California radio. <p><b>Helene Siegel</b> is the co-author with Mary Sue and Susan of <i>City Cuisine, Mesa Mexicana, Cooking with the Too Hot Tamales,</i> and <i>Mexican Cooking For Dummies.</i> She also is the author of <i>The Ethnic Kitchen</i> series and 32 single subject cookbooks in the best-selling <i>Totally Cookbook</i> series. Her articles have appeared in the <i>Los Angeles Times,</i> the <i>Times Syndicate, Fine Cooking,</i> and on the Web at cuisinenet.com.</p> <p><b><i>Italian Cooking<br /> </i></b><b>Cesare Casella</b> was born in a small town outside Lucca, Italy. He grew up in and around his family&#8217;s restaurant, called Il Vipore. As a young chef, he transformed Il Vipore into a world-class establishment, earning a well-deserved Michelin star. Since 1993, Casella has been working as a chef at several leading Italian restaurants in New York. He is the coauthor of <i>Diary of a Tuscan Chef</i> and <i>Italian Cooking For Dummies.</i></p> <p><b>Jack Bishop</b> is the author or coauthor of several books on Italian food, including <i>The Complete Italian Vegetarian Cookbook, Pasta e Verdura, Lasagna,</i> and <i>Italian Cooking For Dummies.</i> He is the senior writer for <i>Cook&#8217;s Illustrated</i> and writes for various national magazines and newspapers. He has studied cooking in Italy.</p> <p><b><i>French Cooking and Greek and Middle Eastern Cooking</i></b><br /> <b>Tom Lacalamita</b> (Long Island, New York) is a best-selling author of five appliance-related cookbooks. Nominated for a James Beard cookbook award, Tom is considered a national authority on housewares and has appeared on hundreds of television and radio shows across the country. With a passion for food, cooking, and all sorts of kitchen gadgets, Tom is a spokesperson for various food and housewares manufacturers. He is the author of <i>Slow Cookers For Dummies</i> and <i>Pressure Cookers For Dummies.</i></p> <p><b><i>Indian Cooking</i></b><br /> <b>Heather Dismore</b> began her career as a well-traveled, highly productive restaurant manager. She left the industry to devote time to her family and her love of writing. In a publishing career spanning over a decade, her work has impacted some 400 titles. Dismore resides in Naperville, Illinois, with her husband, who is a professional chef, and their two daughters. She is the owner of PageOne Publishing, a freelance Web content development company with a focus on the hospitality industry.</p> <p><b><i>Chinese Cooking</i></b><br /> <b>Martin Yan,</b> celebrated host of more than 1,500 cooking shows, highly respected food and restaurant consultant, and certified master chef, enjoys distinction as both teacher and author. His many talents are showcased in over two dozen best-selling cookbooks, including <i>Martin Yan&#8217;s Feast: The Best of Yan Can Cook, Martin Yan&#8217;s Invitation to Chinese Cooking,</i> and <i>Chinese Cooking For Dummies.</i> Yan is the founder of the Yan Can International Cooking School in the San Francisco Bay Area. <i>Yan Can Cook</i> has received national and international recognition, including a 1998 Daytime Emmy Award, a 1996 James Beard Award for Best TV Food Journalism, and a 1994 James Beard Award for Best TV Cooking Show.</p> <p><b><i>Japanese Cooking</i></b><br /> <b>Dede Wilson, CCP</b> (Certified Culinary Professional), is a self-taught chef who loves making appetizers and organizing parties. She has worked professionally for more than 17 years as a restaurant chef, bakery owner, caterer, recipe developer, radio talk-show host, and frequent television guest. Dede is also a frequent contributor to <i>Bon App&#233;tit</i> magazine and a contributing editor to <i>Pastry Art and Design</i> magazine and is the food and entertainment expert for CanDoWoman.com. Dede has written three other cookbooks, including <i>The Wedding Cake Book</i> (Wiley, 1997), which was nominated for an IACP Julia Child Cookbook Award. She also authored <i>Christmas Cooking For Dummies</i> and <i>Appetizers For Dummies.</i></p> <p><b><i>Thai Cooking</i></b><br /> <b>Joan H. Moravek</b> left the Securities Industry in 1990 and decided to pursue a career in the food service industry. The last 12 years have led her to explore some of the many facets of the culinary profession. A lifelong resident of Chicago, Joan has traveled extensively and continues to educate herself by researching, cooking, and &#8220;eating her way&#8221; through the cuisines of many countries.</p> <p><b>Kristin Eddy</b> is the Food Writer for the <i>Chicago Tribune</i> and also covers Travel and Health stories for the paper. During 17 years as an award-winning writer, Eddy has worked for the <i>Washington Post, Atlanta Journal-Constitution</i> and the <i>Cleveland Plain Dealer,</i> covering everything from news and health stories to restaurant reviews and the 1996 Olympic Games. As the daughter of a diplomat, Eddy was born in Beirut, Lebanon, and lived in Aleppo and Damascus, Syria; Istanbul, London, and Paris. She has traveled widely on assignment for the <i>Tribune,</i> reporting food stories from around the U.S. as well as Istanbul, Thailand, Vietnam, Indonesia, India, and Jamaica. Eddy has had 14 years of experience in writing about food, developing, testing, and editing recipes for various newspapers.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9368"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;chinese&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764552472&quot;]}]\" id=\"du-slot-6532ea8f56c22\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;chinese&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764552472&quot;]}]\" id=\"du-slot-6532ea8f57113\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":195430,"title":"Basic Tools for Chinese Cooking","slug":"basic-tools-for-chinese-cooking","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/195430"}},{"articleId":195432,"title":"Basic Ingredients for Chinese Cooking","slug":"basic-ingredients-for-chinese-cooking","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/195432"}},{"articleId":195431,"title":"Chinese Cooking Techniques","slug":"chinese-cooking-techniques","categoryList":["home-auto-hobbies","food-drink","recipes","chinese"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/195431"}}],"content":[{"title":"Basic Tools for Chinese Cooking","thumb":null,"image":null,"content":"<p>In Chinese cooking (or any other cuisine), you can usually use the kitchen tools you already have. But some Chinese recipes do call for specialized tools, such as a claypot casserole. Other items, like a rice cooker or wok just make cooking easier. If you don&#8217;t already have some of the utensils in this list, head to the cooking supply store — which is always a fun trip!</p>\n<ul>\n<li>A wok that you&#8217;ve seasoned</li>\n<li>A sharp chef&#8217;s knife</li>\n<li>A cutting board that you keep clean</li>\n<li>A small spice grinder</li>\n<li>A steamer</li>\n<li>A strainer</li>\n<li>Spatulas and ladles</li>\n<li>A claypot casserole</li>\n<li>An electric rice cooker</li>\n<li>Chopsticks</li>\n</ul>\n"},{"title":"Basic Ingredients for Chinese Cooking","thumb":null,"image":null,"content":"<p>Stock your pantry with basic ingredients for Chinese cooking so that you can whip up an authentic Chinese meal on a moment’s notice. Just add whatever fresh meat, fish, and produce you feel like — and before you know it, you’ll have a balanced, quick, and easy-to-make dish on your table.</p>\n<h3>Sauces and Condiments</h3>\n<ul>\n<li>Prepared black bean sauce</li>\n<li>Chile oil</li>\n<li>Chile paste or sauce</li>\n<li>Hoisin sauce</li>\n<li>Oyster-flavored sauce</li>\n<li>Plum sauce</li>\n<li>Rice vinegar</li>\n<li>Rice wine (or dry sherry)</li>\n<li>Sesame oil</li>\n<li>Soy sauce</li>\n<li>Vegetable oil (peanut oil preferred)</li>\n</ul>\n<h3>Spices and Seasonings</h3>\n<ul>\n<li>Chinese five-spice powder</li>\n<li>Chinese hot mustard</li>\n<li>Whole and crushed dried red chiles</li>\n<li>Sichuan peppercorns</li>\n<li>Star anise</li>\n<li>White pepper, ground</li>\n</ul>\n<h3>Canned and Dried Ingredients</h3>\n<ul>\n<li>Bamboo shoots</li>\n<li>Broth (canned or homemade)</li>\n<li>Cornstarch</li>\n<li>Dried black mushrooms</li>\n<li>Long-grain rice</li>\n<li>Sesame seeds</li>\n<li>Straw mushrooms</li>\n<li>Water chestnuts</li>\n</ul>\n<h3>Noodles</h3>\n<ul>\n<li>Cellophane or bean thread noodles</li>\n<li>Dried egg noodles (store in freezer if fresh)</li>\n<li>Dried rice noodles</li>\n</ul>\n"},{"title":"Chinese Cooking Techniques","thumb":null,"image":null,"content":"<p>Chinese cooking involves all kinds of techniques from stir-frying to steaming to simmering. This table lists a variety of Chinese cooking techniques and what you use them for, and a few tips as well.</p>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Stir-frying</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Crisp, brightly colored foods with lots of nutrition and flavor, but little fat</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>A wok or large frying pan</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>Lightning-quick — there’s not time.</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Have all your ingredients and sauces prepared ahead of time; cook ingredients in stages.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Steaming</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Healthful, almost fat-free foods whose fresh, natural flavors stand out</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>An electric steamer; a wok or pan with a steamer rack</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>Not too long — as long as it takes to fully cook the food</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Be careful when removing the steamer lid so you don’t get a painful steam burn.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Blanching</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Softened — not fully cooked — foods that are now ready for complete cooking via another method</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>A wok or pot big enough to hold plenty of boiling water</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>Brief — just a few minutes or long enough to soften</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Make sure to stop the cooking after removing the food the food by rinsing it with or plunging it into cold water.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Simmering</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Gently cooked, tender, juicy, and flavorful food</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>A wok or pot that can hold enough water to cover the food</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>A while — from a few minutes to more than an hour</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Gentle is the key word: After you bring the water to a boil, reduce the heat and gently cook the food until it’s done.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Braising</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Flavorful, tender, morsels from the toughest cuts of meats</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>A wok or pot that can hold enough water to cover the food</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>A long time; normally a couple hours will do the trick</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Browning the meat first adds flavor and color; just be patient and don’t put too much meat in the pan at once.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Deep-frying</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Food that’s crisp and golden on the outside, tender and fully cooked on the inside</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>Not too long, because the quicker the food fries, the better the texture becomes</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>A long time; normally a couple hours will do the trick</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Don’t let the oil temperature drop! Be careful working near the hot oil, too.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Roasting</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Foods with a crisp, caramelized exterior and juicy, tender flesh (but they get that texture from dry, circulating heat rather than from hot oil, as in deep-frying)</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>An oven</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>Depends on the food’s thickness, but generally a longer, less fuel-efficient method</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Make sure that air circulates around the food, and baste it with the marinade or pan juices to add flavor and keep it moist.</td>\n</tr>\n</tbody>\n</table>\n<table>\n<tbody>\n<tr>\n<td><strong>Technique</strong></td>\n<td><strong>Smoking</strong></td>\n</tr>\n<tr>\n<td>The Results</td>\n<td>Foods with a distinctively smoky, aromatic flavor</td>\n</tr>\n<tr>\n<td>What You Need</td>\n<td>A wok, which easily turns into a smoker</td>\n</tr>\n<tr>\n<td>How Long?</td>\n<td>A longer, slower cooking method</td>\n</tr>\n<tr>\n<td>Tips</td>\n<td>Choose from many flavoring agents, such as tea and rice, to flavor your smoke.</td>\n</tr>\n</tbody>\n</table>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-08-23T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209418},{"headers":{"creationTime":"2021-03-17T02:01:45+00:00","modifiedTime":"2024-10-10T18:49:38+00:00","timestamp":"2024-10-10T21:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Instant Pot","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33873"},"slug":"instant-pot","categoryId":33873}],"title":"10 Ways to Use Leftover Instant Pot Meat Dishes","strippedTitle":"10 ways to use leftover instant pot meat dishes","slug":"10-ways-to-use-leftover-meats-cooked-in-an-instant-pot","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"Discover ten tasty ways to use leftover meats that you cooked in your Instant Pot, such as substituting them in favorite recipes.","noIndex":0,"noFollow":0},"content":"The best part about using the <a href=\"//coursofppt.com/food-drink/cooking/pressure-cooker/instant-pot-cookbook-for-dummies-cheat-sheet/\">Instant Pot</a> to cook your favorite meats is the endless possibilities those leftovers can provide. We’re big fans of saving time (and sanity) in the kitchen, and leftovers do just that. But we’re not about to tell you to eat the same meal five days out of the week. (Of course, if that’s your jam, no judgment!)\r\n\r\nHaving a variety of quick and convenient ways you can repurpose that pulled pork or roasted chicken is crucial to not only keeping your love for the Instant Pot alive, but also satisfying your taste buds and encouraging creativity in the kitchen. Use this chapter as a guide to think outside the box when it comes to carrying over your favorite pulled meats.\r\n<h2 id=\"tab1\" >Bowls made with Instant Pot leftovers</h2>\r\nYou can whip up a bowl on a whim by using the pulled meat from your latest Instant Pot meal prep day and highlight it in your bowl. Made pork instead of the chicken called for in the Mediterranean Bowl with Feta and Herb Yogurt Dressing? Don’t fret! Use pork instead, and rest easy knowing you’ll still be getting plenty of solid nutrition like protein, vitamin B12, and many other nutrients.\r\n\r\n<img class=\"alignnone size-full wp-image-269327\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-mediterranean-bowl.jpg\" alt=\"mediterranean pot\" width=\"346\" height=\"354\" />\r\n<h3>Mediterranean Bowl with Feta and Herb Yogurt Dressing</h3>\r\n<strong>Instant Pot function:</strong> Sauté (High), Pressure (High), Keep Warm (Off), Quick Release\r\n\r\n<strong>Fits diets:</strong> Gluten-Free, Mediterranean\r\n\r\n<strong>Prep time:</strong> 20 minutes\r\n\r\n<strong>Cook time: </strong>25 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n<h4>Ingredients</h4>\r\n<p style=\"padding-left: 40px;\">2 small chicken breasts, cubed</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup extra-virgin olive oil</p>\r\n<p style=\"padding-left: 40px;\">Salt and pepper, to taste</p>\r\n<p style=\"padding-left: 40px;\">1 cup dried garbanzo beans, soaked overnight and drained</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup farro</p>\r\n<p style=\"padding-left: 40px;\">1/2 small onion, chopped</p>\r\n<p style=\"padding-left: 40px;\">2 cups chicken stock</p>\r\n<p style=\"padding-left: 40px;\">2 garlic cloves, chopped</p>\r\n<p style=\"padding-left: 40px;\">1 teaspoon oregano</p>\r\n<p style=\"padding-left: 40px;\">1/2 teaspoon salt</p>\r\n<p style=\"padding-left: 40px;\">1/4 teaspoon black pepper</p>\r\n<p style=\"padding-left: 40px;\">1 avocado, peeled and sliced, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup black or green olives, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1 medium bell pepper, thinly sliced or 1/2 cup chopped, canned red bell pepper, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1 medium tomato, chopped, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup fresh grated carrot, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup fresh basil, chiffonade (see following figure), for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup chopped walnuts, for garnish</p>\r\n<p style=\"padding-left: 40px;\">Feta and Herb Yogurt Dressing (see the following recipe)</p>\r\n\r\n<h4>Directions</h4>\r\n<ol>\r\n \t<li>Set the Instant Pot to <em>Sauté (High) </em>and place the cubed chicken breasts and olive oil into the pot. Sauté for 10 minutes, stirring occasionally until fully cooked. Remove the chicken from the pot, season with salt and pepper to taste, and set aside.</li>\r\n \t<li>Place the garbanzo beans, farro, onion, chicken stock, garlic, oregano, salt, and pepper in the inner pot of the Instant Pot. Secure the lid and set the valve to <em>Sealing. </em>Press <em>Pressure Cook (High</em>) and, using the +/– button, set the timer to 15 minutes and<em> Keep Warm (On).</em> When cooking has completed, allow do a <em>Natural Release</em> for 10 minutes.</li>\r\n \t<li>Press <em>Cancel,</em> using <em>Quick Release</em> to remove any additional pressure from the pot. Carefully remove the bean and farro mixture and set aside.</li>\r\n \t<li>Assemble the bowls by placing 1/4 of the bean and farro mixture on the bottom of each bowl. Add a single line of cooked chicken cubes down the center of each bowl. Decorate the bowls with avocado, olives, bell pepper, tomatoes, and grated carrot. Top each bowl with basil and walnuts.</li>\r\n \t<li>To serve, drizzle with Feta and Herb Yogurt Dressing or a quick squeeze of fresh lemon and olive oil.</li>\r\n</ol>\r\n<h3>Feta and Herb Yogurt Dressing</h3>\r\n<strong>Fits diets:</strong> Gluten-Free, Mediterranean, Vegetarian\r\n\r\n<strong>Prep time:</strong> 3 minutes\r\n\r\n<strong>Cook time:</strong> None\r\n\r\n<strong>Yield:</strong> 8 servings\r\n<h4>Ingredients</h4>\r\n<p style=\"padding-left: 40px;\">1 cup plain yogurt</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup crumbled feta</p>\r\n<p style=\"padding-left: 40px;\">2 tablespoons chopped dill</p>\r\n<p style=\"padding-left: 40px;\">2 tablespoons chopped parsley</p>\r\n<p style=\"padding-left: 40px;\">1/2 teaspoon salt</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup grated cucumber</p>\r\n<p style=\"padding-left: 40px;\">1 garlic clove, chopped</p>\r\n<p style=\"padding-left: 40px;\">1 green onion, chopped</p>\r\n\r\n<h4>Directions</h4>\r\nPlace all the ingredients in a bowl and whisk together. Serve immediately.\r\n<p class=\"article-tips tip\">If you prefer a smoother dressing, you can skip the chopping and just blend all the ingredients in a blender.</p>\r\n\r\n\r\n[caption id=\"attachment_269326\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-269326\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-chiffonade.jpg\" alt=\"How to chiffonade.\" width=\"556\" height=\"566\" /> How to chiffonade.[/caption]\r\n<h2 id=\"tab2\" >Casseroles from Instant Pot leftovers</h2>\r\nCasseroles are not just reserved for ground meats. Pulled meats, like chicken, pork, and beef, make excellent additions to your favorite comfort classic casserole recipes. The meats are precooked, so you should be able to adjust the cooking time a bit to throw dinner together more quickly.\r\n<p class=\"article-tips remember\">Every recipe will vary so a general rule of thumb is to allow yourself the time to be able to keep an eye on the recipe while it’s cooking on your first run through, so you don’t end up with an overcooked casserole!</p>\r\n\r\n<h2 id=\"tab3\" >Enchiladas with Instant Pot leftovers</h2>\r\nEnchiladas are a family favorite in our homes. Simply shred your leftover meat into even pieces. Using your Instant Pot and 7-inch springform pan, make a quick enchilada lasagna in just under 14 minutes! Just as you would with a traditional lasagna, layer your tortillas, cheese, sauce, and leftover meat. You can even kick it up a notch by adding in precooked vegetables you may have on hand.\r\n<p class=\"article-tips tip\">Make it gluten-free by using corn tortillas.</p>\r\n\r\n<h2 id=\"tab4\" >Add leftover meats to omelets</h2>\r\nPower up your breakfast and make a protein-packed omelet. Omelets are a go-to food recommended on most keto and paleo diets. Plus, they’re easily customizable for the entire family. A nice way to kick off a weekend would be to use up any leftover meats you had from the week and create your own in-home, build-your-own-omelet bar! Not only will you save a <em>ton</em> of money (because you won’t be dining out), but you’ll also help clean out your fridge to get ready for Sunday meal prep. Some of our favorite combos include pairing your garden-fresh vegetables like tomatoes, bell peppers, and fresh cilantro with leftover carnitas.\r\n<h2 id=\"tab5\" >Salads featuring Instant Pot leftovers</h2>\r\nIt’s pretty obvious you can throw whatever pulled meat you have on a delicious crisp salad any season of the year. But this tip uses those pulled meats in a way that you may not have thought of before: yogurt-based salads!\r\n\r\nYes, you can amp up the nutrition of those traditional mayonnaise-based salads by using a blend of plain yogurt and mayonnaise (or if you’re a yogurt fan, just use it entirely in the recipe and hold the mayo). We recommend using fresh herbs to enhance the flavor of your salads, although the meats are seasoned when cooked. Serve them atop a bed of butter-leaf lettuce and whole-grain crackers for a simple yet satisfying meal.\r\n<h2 id=\"tab6\" >Sandwiches with hearty pulled meat leftovers</h2>\r\nDid your house suddenly become a landing spot? Don’t stress, you can feed your friends and family with a quick sandwich platter using that leftover pulled meat.\r\n\r\nTake out whatever bun or bread you have (even hot dog buns cut in half will work well for this) and assemble a variety of hot and cold sandwiches with whatever meat you have on hand. Plus, you can easily take your hot dog bun pulled pork sandwich to a new level by adding a drizzle of a homemade dressing. Your guests may even think you had them catered in with that gourmet touch!\r\n<h2 id=\"tab7\" >Add leftover meats to soups</h2>\r\nBoost the protein of those vegetarian classic soups like minestrone soup and other vegetable-based soups by tossing in leftover pulled meats! If you’re making them in the Instant Pot, simply wait until the cooking completes for your soup, and stir in the pulled meat pieces at the end. Carry-over cooking from the pressure of the pot will naturally reheat the meat (without toughening it) to the proper temperature that’s safe to consume!\r\n<p class=\"article-tips remember\">If you plan to use a leftover pulled meat in a soup that uses a bone-based cut of meat, it may not have the depth of flavor intended (bones naturally add flavor to the broth). So, you may need to add a little beef, chicken, or pork-based bouillon to amplify the flavor.</p>\r\n\r\n<h2 id=\"tab8\" >Tacos featuring Instant Pot leftovers</h2>\r\nTacos aren’t just for Tuesdays! We highly encourage you to keep tortillas on hand so you can enjoy those leftover pulled meats in taco form any day of the week. Craving barbecue? Take that tortilla, stuff it with your pulled meat, and top with cabbage slaw and barbecue sauce and you’ve got yourself a portable taco sandwich that most Texans would be proud of. A double bonus: Tacos can be made in just about anything that folds! Following a low-carb diet? Swap lettuce leaves for the tortilla.\r\n<h2 id=\"tab9\" >Tamales with meat cooked in your Instant Pot</h2>\r\nWhether you’re preparing tamales for the holiday season or just because it’s a Thursday, leftover pulled meats are a <em>huge</em> time-saving hack! Instead of spending the time and labor involved in making the meat from scratch on the day of your tamale assembly, batch cook the meat ahead of time and it’ll be ready to go when you’re ready to assemble. Also, just think of the fewer number of dishes you’ll have if you use leftover meat this way! A win-win!\r\n<h2 id=\"tab10\" >Toast with avocado and pulled meat</h2>\r\nAvocado toast is super trendy (and delicious) but it’s often lacking an important nutrient group that could really help leave you more satiated and satisfied hours after enjoying it: protein! Those leftover pulled meats all pair wonderfully shredded, heated, and topped on your avocado toast morning, noon, and night. We recommend taking this simple recipe up a notch by adding pickled vegetables and red pepper flakes on top.","description":"The best part about using the <a href=\"//coursofppt.com/food-drink/cooking/pressure-cooker/instant-pot-cookbook-for-dummies-cheat-sheet/\">Instant Pot</a> to cook your favorite meats is the endless possibilities those leftovers can provide. We’re big fans of saving time (and sanity) in the kitchen, and leftovers do just that. But we’re not about to tell you to eat the same meal five days out of the week. (Of course, if that’s your jam, no judgment!)\r\n\r\nHaving a variety of quick and convenient ways you can repurpose that pulled pork or roasted chicken is crucial to not only keeping your love for the Instant Pot alive, but also satisfying your taste buds and encouraging creativity in the kitchen. Use this chapter as a guide to think outside the box when it comes to carrying over your favorite pulled meats.\r\n<h2 id=\"tab1\" >Bowls made with Instant Pot leftovers</h2>\r\nYou can whip up a bowl on a whim by using the pulled meat from your latest Instant Pot meal prep day and highlight it in your bowl. Made pork instead of the chicken called for in the Mediterranean Bowl with Feta and Herb Yogurt Dressing? Don’t fret! Use pork instead, and rest easy knowing you’ll still be getting plenty of solid nutrition like protein, vitamin B12, and many other nutrients.\r\n\r\n<img class=\"alignnone size-full wp-image-269327\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-mediterranean-bowl.jpg\" alt=\"mediterranean pot\" width=\"346\" height=\"354\" />\r\n<h3>Mediterranean Bowl with Feta and Herb Yogurt Dressing</h3>\r\n<strong>Instant Pot function:</strong> Sauté (High), Pressure (High), Keep Warm (Off), Quick Release\r\n\r\n<strong>Fits diets:</strong> Gluten-Free, Mediterranean\r\n\r\n<strong>Prep time:</strong> 20 minutes\r\n\r\n<strong>Cook time: </strong>25 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n<h4>Ingredients</h4>\r\n<p style=\"padding-left: 40px;\">2 small chicken breasts, cubed</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup extra-virgin olive oil</p>\r\n<p style=\"padding-left: 40px;\">Salt and pepper, to taste</p>\r\n<p style=\"padding-left: 40px;\">1 cup dried garbanzo beans, soaked overnight and drained</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup farro</p>\r\n<p style=\"padding-left: 40px;\">1/2 small onion, chopped</p>\r\n<p style=\"padding-left: 40px;\">2 cups chicken stock</p>\r\n<p style=\"padding-left: 40px;\">2 garlic cloves, chopped</p>\r\n<p style=\"padding-left: 40px;\">1 teaspoon oregano</p>\r\n<p style=\"padding-left: 40px;\">1/2 teaspoon salt</p>\r\n<p style=\"padding-left: 40px;\">1/4 teaspoon black pepper</p>\r\n<p style=\"padding-left: 40px;\">1 avocado, peeled and sliced, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup black or green olives, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1 medium bell pepper, thinly sliced or 1/2 cup chopped, canned red bell pepper, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1 medium tomato, chopped, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup fresh grated carrot, for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup fresh basil, chiffonade (see following figure), for garnish</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup chopped walnuts, for garnish</p>\r\n<p style=\"padding-left: 40px;\">Feta and Herb Yogurt Dressing (see the following recipe)</p>\r\n\r\n<h4>Directions</h4>\r\n<ol>\r\n \t<li>Set the Instant Pot to <em>Sauté (High) </em>and place the cubed chicken breasts and olive oil into the pot. Sauté for 10 minutes, stirring occasionally until fully cooked. Remove the chicken from the pot, season with salt and pepper to taste, and set aside.</li>\r\n \t<li>Place the garbanzo beans, farro, onion, chicken stock, garlic, oregano, salt, and pepper in the inner pot of the Instant Pot. Secure the lid and set the valve to <em>Sealing. </em>Press <em>Pressure Cook (High</em>) and, using the +/– button, set the timer to 15 minutes and<em> Keep Warm (On).</em> When cooking has completed, allow do a <em>Natural Release</em> for 10 minutes.</li>\r\n \t<li>Press <em>Cancel,</em> using <em>Quick Release</em> to remove any additional pressure from the pot. Carefully remove the bean and farro mixture and set aside.</li>\r\n \t<li>Assemble the bowls by placing 1/4 of the bean and farro mixture on the bottom of each bowl. Add a single line of cooked chicken cubes down the center of each bowl. Decorate the bowls with avocado, olives, bell pepper, tomatoes, and grated carrot. Top each bowl with basil and walnuts.</li>\r\n \t<li>To serve, drizzle with Feta and Herb Yogurt Dressing or a quick squeeze of fresh lemon and olive oil.</li>\r\n</ol>\r\n<h3>Feta and Herb Yogurt Dressing</h3>\r\n<strong>Fits diets:</strong> Gluten-Free, Mediterranean, Vegetarian\r\n\r\n<strong>Prep time:</strong> 3 minutes\r\n\r\n<strong>Cook time:</strong> None\r\n\r\n<strong>Yield:</strong> 8 servings\r\n<h4>Ingredients</h4>\r\n<p style=\"padding-left: 40px;\">1 cup plain yogurt</p>\r\n<p style=\"padding-left: 40px;\">1/4 cup crumbled feta</p>\r\n<p style=\"padding-left: 40px;\">2 tablespoons chopped dill</p>\r\n<p style=\"padding-left: 40px;\">2 tablespoons chopped parsley</p>\r\n<p style=\"padding-left: 40px;\">1/2 teaspoon salt</p>\r\n<p style=\"padding-left: 40px;\">1/2 cup grated cucumber</p>\r\n<p style=\"padding-left: 40px;\">1 garlic clove, chopped</p>\r\n<p style=\"padding-left: 40px;\">1 green onion, chopped</p>\r\n\r\n<h4>Directions</h4>\r\nPlace all the ingredients in a bowl and whisk together. Serve immediately.\r\n<p class=\"article-tips tip\">If you prefer a smoother dressing, you can skip the chopping and just blend all the ingredients in a blender.</p>\r\n\r\n\r\n[caption id=\"attachment_269326\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-269326\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-chiffonade.jpg\" alt=\"How to chiffonade.\" width=\"556\" height=\"566\" /> How to chiffonade.[/caption]\r\n<h2 id=\"tab2\" >Casseroles from Instant Pot leftovers</h2>\r\nCasseroles are not just reserved for ground meats. Pulled meats, like chicken, pork, and beef, make excellent additions to your favorite comfort classic casserole recipes. The meats are precooked, so you should be able to adjust the cooking time a bit to throw dinner together more quickly.\r\n<p class=\"article-tips remember\">Every recipe will vary so a general rule of thumb is to allow yourself the time to be able to keep an eye on the recipe while it’s cooking on your first run through, so you don’t end up with an overcooked casserole!</p>\r\n\r\n<h2 id=\"tab3\" >Enchiladas with Instant Pot leftovers</h2>\r\nEnchiladas are a family favorite in our homes. Simply shred your leftover meat into even pieces. Using your Instant Pot and 7-inch springform pan, make a quick enchilada lasagna in just under 14 minutes! Just as you would with a traditional lasagna, layer your tortillas, cheese, sauce, and leftover meat. You can even kick it up a notch by adding in precooked vegetables you may have on hand.\r\n<p class=\"article-tips tip\">Make it gluten-free by using corn tortillas.</p>\r\n\r\n<h2 id=\"tab4\" >Add leftover meats to omelets</h2>\r\nPower up your breakfast and make a protein-packed omelet. Omelets are a go-to food recommended on most keto and paleo diets. Plus, they’re easily customizable for the entire family. A nice way to kick off a weekend would be to use up any leftover meats you had from the week and create your own in-home, build-your-own-omelet bar! Not only will you save a <em>ton</em> of money (because you won’t be dining out), but you’ll also help clean out your fridge to get ready for Sunday meal prep. Some of our favorite combos include pairing your garden-fresh vegetables like tomatoes, bell peppers, and fresh cilantro with leftover carnitas.\r\n<h2 id=\"tab5\" >Salads featuring Instant Pot leftovers</h2>\r\nIt’s pretty obvious you can throw whatever pulled meat you have on a delicious crisp salad any season of the year. But this tip uses those pulled meats in a way that you may not have thought of before: yogurt-based salads!\r\n\r\nYes, you can amp up the nutrition of those traditional mayonnaise-based salads by using a blend of plain yogurt and mayonnaise (or if you’re a yogurt fan, just use it entirely in the recipe and hold the mayo). We recommend using fresh herbs to enhance the flavor of your salads, although the meats are seasoned when cooked. Serve them atop a bed of butter-leaf lettuce and whole-grain crackers for a simple yet satisfying meal.\r\n<h2 id=\"tab6\" >Sandwiches with hearty pulled meat leftovers</h2>\r\nDid your house suddenly become a landing spot? Don’t stress, you can feed your friends and family with a quick sandwich platter using that leftover pulled meat.\r\n\r\nTake out whatever bun or bread you have (even hot dog buns cut in half will work well for this) and assemble a variety of hot and cold sandwiches with whatever meat you have on hand. Plus, you can easily take your hot dog bun pulled pork sandwich to a new level by adding a drizzle of a homemade dressing. Your guests may even think you had them catered in with that gourmet touch!\r\n<h2 id=\"tab7\" >Add leftover meats to soups</h2>\r\nBoost the protein of those vegetarian classic soups like minestrone soup and other vegetable-based soups by tossing in leftover pulled meats! If you’re making them in the Instant Pot, simply wait until the cooking completes for your soup, and stir in the pulled meat pieces at the end. Carry-over cooking from the pressure of the pot will naturally reheat the meat (without toughening it) to the proper temperature that’s safe to consume!\r\n<p class=\"article-tips remember\">If you plan to use a leftover pulled meat in a soup that uses a bone-based cut of meat, it may not have the depth of flavor intended (bones naturally add flavor to the broth). So, you may need to add a little beef, chicken, or pork-based bouillon to amplify the flavor.</p>\r\n\r\n<h2 id=\"tab8\" >Tacos featuring Instant Pot leftovers</h2>\r\nTacos aren’t just for Tuesdays! We highly encourage you to keep tortillas on hand so you can enjoy those leftover pulled meats in taco form any day of the week. Craving barbecue? Take that tortilla, stuff it with your pulled meat, and top with cabbage slaw and barbecue sauce and you’ve got yourself a portable taco sandwich that most Texans would be proud of. A double bonus: Tacos can be made in just about anything that folds! Following a low-carb diet? Swap lettuce leaves for the tortilla.\r\n<h2 id=\"tab9\" >Tamales with meat cooked in your Instant Pot</h2>\r\nWhether you’re preparing tamales for the holiday season or just because it’s a Thursday, leftover pulled meats are a <em>huge</em> time-saving hack! Instead of spending the time and labor involved in making the meat from scratch on the day of your tamale assembly, batch cook the meat ahead of time and it’ll be ready to go when you’re ready to assemble. Also, just think of the fewer number of dishes you’ll have if you use leftover meat this way! A win-win!\r\n<h2 id=\"tab10\" >Toast with avocado and pulled meat</h2>\r\nAvocado toast is super trendy (and delicious) but it’s often lacking an important nutrient group that could really help leave you more satiated and satisfied hours after enjoying it: protein! Those leftover pulled meats all pair wonderfully shredded, heated, and topped on your avocado toast morning, noon, and night. We recommend taking this simple recipe up a notch by adding pickled vegetables and red pepper flakes on top.","blurb":"","authors":[{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}},{"authorId":33336,"name":"Elizabeth Shaw","slug":"elizabeth-shaw","description":" <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/33336"}}],"primaryCategoryTaxonomy":{"categoryId":33873,"title":"Instant Pot","slug":"instant-pot","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33873"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Bowls made with Instant Pot leftovers","target":"#tab1"},{"label":"Casseroles from Instant Pot leftovers","target":"#tab2"},{"label":"Enchiladas with Instant Pot leftovers","target":"#tab3"},{"label":"Add leftover meats to omelets","target":"#tab4"},{"label":"Salads featuring Instant Pot leftovers","target":"#tab5"},{"label":"Sandwiches with hearty pulled meat leftovers","target":"#tab6"},{"label":"Add leftover meats to soups","target":"#tab7"},{"label":"Tacos featuring Instant Pot leftovers","target":"#tab8"},{"label":"Tamales with meat cooked in your Instant Pot","target":"#tab9"},{"label":"Toast with avocado and pulled meat","target":"#tab10"}],"relatedArticles":{"fromBook":[{"articleId":269463,"title":"Accessories and Tools for Instant Pot Cooking","slug":"accessories-and-tools-for-instant-pot-cooking","categoryList":["home-auto-hobbies","food-drink","recipes","instant-pot"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/269463"}},{"articleId":269458,"title":"How to Release Pressure Inside the Instant Pot","slug":"how-to-release-pressure-inside-the-instant-pot","categoryList":["home-auto-hobbies","food-drink","recipes","instant-pot"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/269458"}},{"articleId":269455,"title":"Instant Pot Models","slug":"instant-pot-models","categoryList":["home-auto-hobbies","food-drink","recipes","instant-pot"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/269455"}},{"articleId":269448,"title":"Instant Pot 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Pot Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b><b data-author-id=\"33336\">Elizabeth Shaw</b>, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.</p>","authors":[{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}},{"authorId":33336,"name":"Elizabeth Shaw","slug":"elizabeth-shaw","description":" <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/33336"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;instant-pot&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119641407&quot;]}]\" id=\"du-slot-6525bb8f2cd79\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;instant-pot&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119641407&quot;]}]\" id=\"du-slot-6525bb8f2d681\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-04-11T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":269325},{"headers":{"creationTime":"2021-03-20T00:48:07+00:00","modifiedTime":"2024-10-10T18:47:14+00:00","timestamp":"2024-10-10T21:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Instant Pot","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33873"},"slug":"instant-pot","categoryId":33873}],"title":"Instant Pot Tips, Tricks, and Hacks","strippedTitle":"instant pot tips, tricks, and hacks","slug":"instant-pot-tips-tricks-and-hacks","canonicalUrl":"","百度搜引索擎改善":{"metaDescription":"Learn what to do when you get an BURN message and many other tips and advice for cooking with your Instant Pot.","noIndex":0,"noFollow":0},"content":"If you’re only slightly sold on the Instant Pot, trust us, after you get through this article, you’ll wonder why it took you so long to become a part of the <a href=\"//coursofppt.com/food-drink/cooking/pressure-cooker/instant-pot-cookbook-for-dummies-cheat-sheet/\">Instant Pot</a> fan club!\r\n\r\nFrom tips to dealing with the BURN message, to creative tricks to using your Instant Pot accessories in multiple ways, to saving money, to gifting, we swear you won’t walk away without something new and useful to try with your pot!\r\n\r\n[caption id=\"attachment_269419\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-269419\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-tips.jpg\" alt=\"Instant Pot\" width=\"556\" height=\"313\" /> ©Arina P. Habich/Shutterstock.com[/caption]\r\n<h2 id=\"tab1\" >BURN, baby, BURN: Dealing with a burn error message</h2>\r\nTrust us: We’ve been there. You’re not alone in seeing a <em>BURN</em> error message. This section helps you avoid the message in the first place and resolve it if it does occur.\r\n<p class=\"article-tips tip\">To prevent the BURN error message from appearing, always ask yourself the following questions before you get started:</p>\r\n\r\n<ul>\r\n \t<li><strong>Is there enough water-based liquid for the size pot you’re using? </strong>Water and/or water-based liquids (like animal and vegetable broths) are essential for pressurized cooking. If you don’t use enough, the pot can’t come to pressure and/or whatever ingredients are on the bottom of the pot may signal the pot to show This is a great advantage, because it reminds you to add more liquid!</li>\r\n \t<li><strong>Is your steam release valve set to <em>Sealing?</em></strong> If your valve is in the wrong position, like <em>Pressure Release </em>when it should be sealed for cooking, steam can release, causing pressure to become altered in the pot, resulting in a <em>BURN</em> Double-check your valve, as well as the sealing ring on the lid, to make sure both are in the correct position.</li>\r\n \t<li><strong>Are you using tomato products?</strong> Tomato products are thick and require more liquid. If you’re using tomato paste, add 3/4 cup of liquid for every tablespoon of tomato paste. If you’re using canned tomatoes, add 2 cups of liquid for every 1 cup of tomatoes.</li>\r\n</ul>\r\n<p class=\"article-tips tip\">No one is perfect and sometimes the BURN message happens. We’ve got you covered if it does! Just try the following:</p>\r\n\r\n<ul>\r\n \t<li><strong>Press <em>Cancel,</em> perform a <em>Quick Release,</em> and remove the lid. </strong>The recipe isn’t ruined. You just need to get whatever is stuck to the bottom of the metal pot off so the cooker base stops signaling to the Instant Pot that something is burning. This method will help halt the cooking so you can figure out what’s going on.</li>\r\n \t<li><strong>Use a spatula and remove food particles from the bottom of the metal pot. </strong>If <em>BURN</em> is reading because you may have forgotten to deglaze the pot before you started to pressure cook, don’t sweat it. You can use a spatula and a little elbow grease to remove whatever is sticking, and then stir, ensuring you have enough water or water-based liquid in the pot, and start the cooking process again.</li>\r\n \t<li><strong>Add more water or broth. </strong>If you do this, do it in small portions, like 1/4 cup at a time, to prevent a watery soup. If you do happen to have a bit too much water in your final recipe, you can fix this by allowing the recipe to cook over the <em>Sauté</em> function to help absorb some of the excess water.</li>\r\n \t<li><strong>Use the pot-in-pot (PIP) cooking method.</strong> If you can salvage whatever you have in the pot, take that and place it inside an Instant Pot–safe dish. Cover it with aluminum foil and resume cooking.</li>\r\n</ul>\r\n<h2 id=\"tab2\" >Try some mind-blowing tricks with your Instant Pot</h2>\r\n<p class=\"article-tips tip\">We were late to the game on these tricks, and we’ve made it our mission to ensure you aren’t! The beauty of having others walk the path ahead of you is that you can relish in the bounty of tricks that’ll save you more time and frankly, are just really cool!</p>\r\nTake a look at the following tricks and smile, knowing you’ve invested in a kitchen appliance that offers so many possibilities:\r\n<ul>\r\n \t<li><strong>The lid has two special holders — they’re on the top sides cooker base. </strong>Take a look at the top of your cooker base. See the symmetrical pot holders? Those aren’t just for carrying your pot. Set the lid right into one of them so you can keep it out of the way while sautéing, especially if you’re in a tight space!</li>\r\n \t<li><strong>The rice spoon can rest on the side of the pot — there’s a space just for it.</strong> Keep your kitchen tidy and let the spoon rest right on the side of the pot. Not sure where it is? Just look on the cooker base — you’ll find it right there!</li>\r\n \t<li><strong>You can make muffins in the egg bites mold. </strong>No need to buy premade muffins or order another piece of special equipment! If you have the silicone egg mold, it doubles as a mini muffin pan. Assemble muffins as the recipe states and portion by the spoonful into the mold. Repeat until all batter is used.</li>\r\n \t<li><strong>If you don’t own an egg bite mold, use silicone muffin liners to make muffins. </strong>The silicone can withstand the high temperature achieved inside the Instant Pot and will result in a light and fluffy muffin under the <em>Pressure Cook</em> setting found on all pots.</li>\r\n \t<li><strong>Mason jars can double as individual cheesecake pans or individual cake or muffin pans; they can also be used to make yogurt.</strong> These multifunctional glass jars are a must with your Instant Pot.</li>\r\n \t<li><strong>Freeze meal prep in round molds.</strong> If you’re a planner, you’ll love this trick. Prep your meals in round bowls that can fit into your Instant Pot. Then, when it’s time to cook, all you need to do is dump in the mix and lock in the pressure. No need to worry about whether the frozen contents will fit!</li>\r\n</ul>\r\n<h2 id=\"tab3\" >Save on your energy bill with the Instant Pot</h2>\r\nDid you know that pressure cooking can help save money on your electricity bill? The Instant Pot is one of the greenest kitchen appliances you can have in your arsenal. Compared to other kitchen appliances (like your oven or stove), the Instant Pot uses 70 percent less electricity.\r\n\r\nPlus, the Instant Pot cooks food much quicker than other appliances, meaning less energy is used during the entire recipe process. The Instant Pot cooks most food in 70 percent less time!\r\n\r\nThe Instant Pot is designed specifically to focus on cooking the food under a specific pressure level programmed into the pot instead of heating the entire cooker base or using a higher pressure than is needed for the particular food. For instance, think about the last time you cooked soup in a large pot on the stove. Typically, the pot’s outer surface is very hot to touch. But thanks to the design of the Instant Pot, and the dual layer of air pockets between the inner pot and the cooker base, the energy is concentrated on cooking the food and not the appliance.\r\n\r\nAnother important feature built into the Instant Pot is the sealing mechanism, which requires significantly less water for cooking (resulting in less steam produced as well). This is actually a double whammy because not only will you save from less energy being used for cooking, but it’ll also help keep your house cooler versus using an oven and hopefully preventing have to turn on the air-conditioning!\r\n\r\nFinally, peak energy usage hours are typically from 4 to 9 p.m., typically prime dinner hours. Enlisting the help of your Instant Pot, you can keep your costs down while still putting a homemade, delicious meal on the table in a matter of minutes.\r\n<h2 id=\"tab4\" >Make edible gifts for every occasion</h2>\r\nNothing says “I appreciate you” more than a homemade gift, in our humble opinions. Plus, do it yourself (DIY) gifts are a budget-savvy way to spread a little cheer throughout the year. Whether you’re making something for Teacher Appreciation Day or spreading the holiday spirit to your coworkers, we’ve got just the gift idea for you.\r\n<ul>\r\n \t<li><strong>Vanilla extract:</strong> Unless you’re buying the imitation kind, pure vanilla extract can cost a pretty penny. Spread the holiday baking magic by whipping up a batch of your own in the Instant Pot. To make it, you need the following:\r\n<ul>\r\n \t<li>Four 3-ounce Mason jars, sanitized</li>\r\n \t<li>Two vanilla bean pods, cut in half</li>\r\n \t<li>1-1/2 cups of high-quality vodka</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Place the vanilla bean pods into the Mason jars and pour 3 ounces of vodka over each one. Secure the lids and place the jars on the metal trivet in the Instant Pot with 1 cup of water. Pressure cook for 1 hour. Carefully remove and store in a cool, dark place.</p>\r\n\r\n<ul>\r\n \t<li><strong>Limoncello:</strong> Everyone wants to vacation in Italy, right? Bring the taste of Italia to your friends by surprising them with their own batch of limoncello! This is also perfect for a bridal party gift. To make it, you need the following:\r\n<ul>\r\n \t<li>Four 8-ounce Mason jars, sanitized</li>\r\n \t<li>32-ounces of vodka</li>\r\n \t<li>2 cups of lemon rinds</li>\r\n \t<li>4 tablespoons cane sugar (or sweetener of choice)</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Pour 8 ounces of vodka into each Mason jar. Then put 1/2 cup of lemon rinds in each jar. Place the jars on the metal trivet in your Instant Pot with 1 cup of water. Pressure cook for 30 minutes. Carefully remove the jars. Add 1 tablespoon of sweetener to each jar, and store in the fridge.</p>\r\n\r\n<ul>\r\n \t<li><strong>Coffee liqueur:</strong> Share the spirit of a fun after-dinner drink with all your friends! This is the perfect holiday gift to spread joy. Serve over ice cream or with cream. To make it, you need the following:\r\n<ul>\r\n \t<li>Six 8-ounce Mason jars, sanitized</li>\r\n \t<li>4 cups of strong brewed coffee</li>\r\n \t<li>2 cups of sugar</li>\r\n \t<li>2 teaspoons of vanilla extract</li>\r\n \t<li>2 cups of vodka</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">In the Instant Pot, sauté together the brewed coffee and sugar until it simmers and the sugar is dissolved, stirring every couple minutes. Turn off the <em>Sauté</em> function and whisk in the vanilla extract and vodka. Divide the coffee liqueur evenly among the Mason jars, and store in a cool, dark cabinet for at least two weeks before serving. It gets better with age!</p>\r\n\r\n<ul>\r\n \t<li><strong>Apple or pumpkin butter:</strong> Whip up a batch of pumpkin bread and put this beside it in the bag. Your friends will thank you later, we promise! To make it, you need the following:\r\n<ul>\r\n \t<li>Two 8-ounce Mason jars, sanitized</li>\r\n \t<li>1-1/2 to 2 pounds of apples or pumpkin</li>\r\n \t<li>1 teaspoon of ground cinnamon</li>\r\n \t<li>1/2 teaspoon of ground nutmeg</li>\r\n \t<li>1/4 teaspoon of salt</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Place the apples or pumpkin on the metal trivet inside the Instant Pot with 1/2 cup of water and steam for 5 minutes. Remove the lid and carefully discard the skins. Drain the excess water and return the apples or pumpkin to the inner pot. Using a potato masher or wooden spoon, mash the cooked apples or pumpkin. Using the <em>Sauté</em> function, heat the puree and stir in the spices. (If you’re making pumpkin butter, you can stir in 2 teaspoons of pumpkin pie spice, too.) You can keep this free of added sugar or add a bit of brown sugar for a sweeter taste. Store the butter in Mason jars and refrigerate for up to 3 months.</p>\r\n\r\n<ul>\r\n \t<li><strong>Make your own dry mixes:</strong> Make a few dry mixes and keep them on hand for when you need a last-minute hostess gift. Omit the butter, yogurt, milk, vanilla extract, water from the jar, or any wet ingredients. Attach a note that reads how to assemble the recipe with the remaining ingredients that need to be added. You can even include the DIY vanilla extract (earlier in this list) as part of the gift bundle!</li>\r\n</ul>","description":"If you’re only slightly sold on the Instant Pot, trust us, after you get through this article, you’ll wonder why it took you so long to become a part of the <a href=\"//coursofppt.com/food-drink/cooking/pressure-cooker/instant-pot-cookbook-for-dummies-cheat-sheet/\">Instant Pot</a> fan club!\r\n\r\nFrom tips to dealing with the BURN message, to creative tricks to using your Instant Pot accessories in multiple ways, to saving money, to gifting, we swear you won’t walk away without something new and useful to try with your pot!\r\n\r\n[caption id=\"attachment_269419\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-269419\" src=\"//coursofppt.com/wp-content/uploads/instant-pot-tips.jpg\" alt=\"Instant Pot\" width=\"556\" height=\"313\" /> ©Arina P. Habich/Shutterstock.com[/caption]\r\n<h2 id=\"tab1\" >BURN, baby, BURN: Dealing with a burn error message</h2>\r\nTrust us: We’ve been there. You’re not alone in seeing a <em>BURN</em> error message. This section helps you avoid the message in the first place and resolve it if it does occur.\r\n<p class=\"article-tips tip\">To prevent the BURN error message from appearing, always ask yourself the following questions before you get started:</p>\r\n\r\n<ul>\r\n \t<li><strong>Is there enough water-based liquid for the size pot you’re using? </strong>Water and/or water-based liquids (like animal and vegetable broths) are essential for pressurized cooking. If you don’t use enough, the pot can’t come to pressure and/or whatever ingredients are on the bottom of the pot may signal the pot to show This is a great advantage, because it reminds you to add more liquid!</li>\r\n \t<li><strong>Is your steam release valve set to <em>Sealing?</em></strong> If your valve is in the wrong position, like <em>Pressure Release </em>when it should be sealed for cooking, steam can release, causing pressure to become altered in the pot, resulting in a <em>BURN</em> Double-check your valve, as well as the sealing ring on the lid, to make sure both are in the correct position.</li>\r\n \t<li><strong>Are you using tomato products?</strong> Tomato products are thick and require more liquid. If you’re using tomato paste, add 3/4 cup of liquid for every tablespoon of tomato paste. If you’re using canned tomatoes, add 2 cups of liquid for every 1 cup of tomatoes.</li>\r\n</ul>\r\n<p class=\"article-tips tip\">No one is perfect and sometimes the BURN message happens. We’ve got you covered if it does! Just try the following:</p>\r\n\r\n<ul>\r\n \t<li><strong>Press <em>Cancel,</em> perform a <em>Quick Release,</em> and remove the lid. </strong>The recipe isn’t ruined. You just need to get whatever is stuck to the bottom of the metal pot off so the cooker base stops signaling to the Instant Pot that something is burning. This method will help halt the cooking so you can figure out what’s going on.</li>\r\n \t<li><strong>Use a spatula and remove food particles from the bottom of the metal pot. </strong>If <em>BURN</em> is reading because you may have forgotten to deglaze the pot before you started to pressure cook, don’t sweat it. You can use a spatula and a little elbow grease to remove whatever is sticking, and then stir, ensuring you have enough water or water-based liquid in the pot, and start the cooking process again.</li>\r\n \t<li><strong>Add more water or broth. </strong>If you do this, do it in small portions, like 1/4 cup at a time, to prevent a watery soup. If you do happen to have a bit too much water in your final recipe, you can fix this by allowing the recipe to cook over the <em>Sauté</em> function to help absorb some of the excess water.</li>\r\n \t<li><strong>Use the pot-in-pot (PIP) cooking method.</strong> If you can salvage whatever you have in the pot, take that and place it inside an Instant Pot–safe dish. Cover it with aluminum foil and resume cooking.</li>\r\n</ul>\r\n<h2 id=\"tab2\" >Try some mind-blowing tricks with your Instant Pot</h2>\r\n<p class=\"article-tips tip\">We were late to the game on these tricks, and we’ve made it our mission to ensure you aren’t! The beauty of having others walk the path ahead of you is that you can relish in the bounty of tricks that’ll save you more time and frankly, are just really cool!</p>\r\nTake a look at the following tricks and smile, knowing you’ve invested in a kitchen appliance that offers so many possibilities:\r\n<ul>\r\n \t<li><strong>The lid has two special holders — they’re on the top sides cooker base. </strong>Take a look at the top of your cooker base. See the symmetrical pot holders? Those aren’t just for carrying your pot. Set the lid right into one of them so you can keep it out of the way while sautéing, especially if you’re in a tight space!</li>\r\n \t<li><strong>The rice spoon can rest on the side of the pot — there’s a space just for it.</strong> Keep your kitchen tidy and let the spoon rest right on the side of the pot. Not sure where it is? Just look on the cooker base — you’ll find it right there!</li>\r\n \t<li><strong>You can make muffins in the egg bites mold. </strong>No need to buy premade muffins or order another piece of special equipment! If you have the silicone egg mold, it doubles as a mini muffin pan. Assemble muffins as the recipe states and portion by the spoonful into the mold. Repeat until all batter is used.</li>\r\n \t<li><strong>If you don’t own an egg bite mold, use silicone muffin liners to make muffins. </strong>The silicone can withstand the high temperature achieved inside the Instant Pot and will result in a light and fluffy muffin under the <em>Pressure Cook</em> setting found on all pots.</li>\r\n \t<li><strong>Mason jars can double as individual cheesecake pans or individual cake or muffin pans; they can also be used to make yogurt.</strong> These multifunctional glass jars are a must with your Instant Pot.</li>\r\n \t<li><strong>Freeze meal prep in round molds.</strong> If you’re a planner, you’ll love this trick. Prep your meals in round bowls that can fit into your Instant Pot. Then, when it’s time to cook, all you need to do is dump in the mix and lock in the pressure. No need to worry about whether the frozen contents will fit!</li>\r\n</ul>\r\n<h2 id=\"tab3\" >Save on your energy bill with the Instant Pot</h2>\r\nDid you know that pressure cooking can help save money on your electricity bill? The Instant Pot is one of the greenest kitchen appliances you can have in your arsenal. Compared to other kitchen appliances (like your oven or stove), the Instant Pot uses 70 percent less electricity.\r\n\r\nPlus, the Instant Pot cooks food much quicker than other appliances, meaning less energy is used during the entire recipe process. The Instant Pot cooks most food in 70 percent less time!\r\n\r\nThe Instant Pot is designed specifically to focus on cooking the food under a specific pressure level programmed into the pot instead of heating the entire cooker base or using a higher pressure than is needed for the particular food. For instance, think about the last time you cooked soup in a large pot on the stove. Typically, the pot’s outer surface is very hot to touch. But thanks to the design of the Instant Pot, and the dual layer of air pockets between the inner pot and the cooker base, the energy is concentrated on cooking the food and not the appliance.\r\n\r\nAnother important feature built into the Instant Pot is the sealing mechanism, which requires significantly less water for cooking (resulting in less steam produced as well). This is actually a double whammy because not only will you save from less energy being used for cooking, but it’ll also help keep your house cooler versus using an oven and hopefully preventing have to turn on the air-conditioning!\r\n\r\nFinally, peak energy usage hours are typically from 4 to 9 p.m., typically prime dinner hours. Enlisting the help of your Instant Pot, you can keep your costs down while still putting a homemade, delicious meal on the table in a matter of minutes.\r\n<h2 id=\"tab4\" >Make edible gifts for every occasion</h2>\r\nNothing says “I appreciate you” more than a homemade gift, in our humble opinions. Plus, do it yourself (DIY) gifts are a budget-savvy way to spread a little cheer throughout the year. Whether you’re making something for Teacher Appreciation Day or spreading the holiday spirit to your coworkers, we’ve got just the gift idea for you.\r\n<ul>\r\n \t<li><strong>Vanilla extract:</strong> Unless you’re buying the imitation kind, pure vanilla extract can cost a pretty penny. Spread the holiday baking magic by whipping up a batch of your own in the Instant Pot. To make it, you need the following:\r\n<ul>\r\n \t<li>Four 3-ounce Mason jars, sanitized</li>\r\n \t<li>Two vanilla bean pods, cut in half</li>\r\n \t<li>1-1/2 cups of high-quality vodka</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Place the vanilla bean pods into the Mason jars and pour 3 ounces of vodka over each one. Secure the lids and place the jars on the metal trivet in the Instant Pot with 1 cup of water. Pressure cook for 1 hour. Carefully remove and store in a cool, dark place.</p>\r\n\r\n<ul>\r\n \t<li><strong>Limoncello:</strong> Everyone wants to vacation in Italy, right? Bring the taste of Italia to your friends by surprising them with their own batch of limoncello! This is also perfect for a bridal party gift. To make it, you need the following:\r\n<ul>\r\n \t<li>Four 8-ounce Mason jars, sanitized</li>\r\n \t<li>32-ounces of vodka</li>\r\n \t<li>2 cups of lemon rinds</li>\r\n \t<li>4 tablespoons cane sugar (or sweetener of choice)</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Pour 8 ounces of vodka into each Mason jar. Then put 1/2 cup of lemon rinds in each jar. Place the jars on the metal trivet in your Instant Pot with 1 cup of water. Pressure cook for 30 minutes. Carefully remove the jars. Add 1 tablespoon of sweetener to each jar, and store in the fridge.</p>\r\n\r\n<ul>\r\n \t<li><strong>Coffee liqueur:</strong> Share the spirit of a fun after-dinner drink with all your friends! This is the perfect holiday gift to spread joy. Serve over ice cream or with cream. To make it, you need the following:\r\n<ul>\r\n \t<li>Six 8-ounce Mason jars, sanitized</li>\r\n \t<li>4 cups of strong brewed coffee</li>\r\n \t<li>2 cups of sugar</li>\r\n \t<li>2 teaspoons of vanilla extract</li>\r\n \t<li>2 cups of vodka</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">In the Instant Pot, sauté together the brewed coffee and sugar until it simmers and the sugar is dissolved, stirring every couple minutes. Turn off the <em>Sauté</em> function and whisk in the vanilla extract and vodka. Divide the coffee liqueur evenly among the Mason jars, and store in a cool, dark cabinet for at least two weeks before serving. It gets better with age!</p>\r\n\r\n<ul>\r\n \t<li><strong>Apple or pumpkin butter:</strong> Whip up a batch of pumpkin bread and put this beside it in the bag. Your friends will thank you later, we promise! To make it, you need the following:\r\n<ul>\r\n \t<li>Two 8-ounce Mason jars, sanitized</li>\r\n \t<li>1-1/2 to 2 pounds of apples or pumpkin</li>\r\n \t<li>1 teaspoon of ground cinnamon</li>\r\n \t<li>1/2 teaspoon of ground nutmeg</li>\r\n \t<li>1/4 teaspoon of salt</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<p style=\"padding-left: 40px;\">Place the apples or pumpkin on the metal trivet inside the Instant Pot with 1/2 cup of water and steam for 5 minutes. Remove the lid and carefully discard the skins. Drain the excess water and return the apples or pumpkin to the inner pot. Using a potato masher or wooden spoon, mash the cooked apples or pumpkin. Using the <em>Sauté</em> function, heat the puree and stir in the spices. (If you’re making pumpkin butter, you can stir in 2 teaspoons of pumpkin pie spice, too.) You can keep this free of added sugar or add a bit of brown sugar for a sweeter taste. Store the butter in Mason jars and refrigerate for up to 3 months.</p>\r\n\r\n<ul>\r\n \t<li><strong>Make your own dry mixes:</strong> Make a few dry mixes and keep them on hand for when you need a last-minute hostess gift. Omit the butter, yogurt, milk, vanilla extract, water from the jar, or any wet ingredients. Attach a note that reads how to assemble the recipe with the remaining ingredients that need to be added. You can even include the DIY vanilla extract (earlier in this list) as part of the gift bundle!</li>\r\n</ul>","blurb":"","authors":[{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}},{"authorId":33336,"name":"Elizabeth Shaw","slug":"elizabeth-shaw","description":" <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. 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I’ll pass on the Instant Pot.” But the Instant Pot is so much better than a slow cooker.\r\n\r\nWhen you own an Instant Pot, cooking is faster and easier than ever before. But it’s not just about speed. You can use your Instant Pot to reduce food waste and save money on the road, too.\r\n\r\n[caption id=\"attachment_268785\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268785\" src=\"//coursofppt.com/wp-content/uploads/instant-pot.jpg\" alt=\"Instant Pot\" width=\"556\" height=\"371\" /> ©Siim79/Shutterstock.com[/caption]","description":"You might have a slow cooker in your cupboard, gathering dust, and think to yourself, “Why do I need another slow cooker? I’ll pass on the Instant Pot.” But the Instant Pot is so much better than a slow cooker.\r\n\r\nWhen you own an Instant Pot, cooking is faster and easier than ever before. But it’s not just about speed. You can use your Instant Pot to reduce food waste and save money on the road, too.\r\n\r\n[caption id=\"attachment_268785\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268785\" src=\"//coursofppt.com/wp-content/uploads/instant-pot.jpg\" alt=\"Instant Pot\" width=\"556\" height=\"371\" /> ©Siim79/Shutterstock.com[/caption]","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33873,"title":"Instant Pot","slug":"instant-pot","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33873"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":269463,"title":"Accessories and Tools for Instant Pot 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Pot Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b><b data-author-id=\"33336\">Elizabeth Shaw</b>, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.</p>","authors":[{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}},{"authorId":33336,"name":"Elizabeth Shaw","slug":"elizabeth-shaw","description":" <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/33336"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;instant-pot&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119641407&quot;]}]\" id=\"du-slot-6525bb8f18143\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;instant-pot&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119641407&quot;]}]\" id=\"du-slot-6525bb8f18a33\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"What is an Instant Pot?","thumb":null,"image":null,"content":"<p>Long gone are the days when you had to wait four to six hours to get that roast cooked to melt-in-your-mouth tender quality. The Instant Pot can deliver that kind of tenderness to you in 90 minutes or less, depending on the weight of your piece of meat. The Instant Pot takes those slow-cooked meals and makes them perfectly in about 70 percent less time.</p>\n<p>So, how does the Instant Pot make meals “instantly”? <a href=\"//coursofppt.com/article/home-auto-hobbies/food-drink/recipes/pressure-cookers/pressure-cookers-for-dummies-cheat-sheet-208242/\">Pressure cooking</a>! It’s as simple as allowing (and trusting) the mechanics built into the pot to do the work for you. As pressure builds up inside the pot, energy is focused on cooking the food. In less than 20 minutes, you can enjoy hearty, wholesome meals like chicken enchiladas or beef stew!</p>\n"},{"title":"5 ways to reduce food waste with an Instant Pot","thumb":null,"image":null,"content":"<p>Did you know that approximately 1.3 billion tons of food across the globe is wasted every single year? You can do your part, from the comfort of your own home, to cut back on waste, and the Instant Pot is a big help in this endeavor. Here are five ways to reduce food waste with an Instant Pot:</p>\n<ul>\n<li><strong>Collect vegetable scraps in a bowl in the fridge. </strong>Those onion skins, carrot peels, and celery tops will make excellent additions to your next batch of vegetable stock! Save them for up to a week in an airtight container in the fridge or six months in the freezer, and use them in whatever beef, chicken, or vegetable broth you make from scratch.</li>\n<li><strong>Buy from bins. </strong>As much as we love a good deal, buying large quantities of foods that eventually go bad isn’t the best for your wallet nor does it reduce food waste. Instead, shop the bulk bins and purchase only the amount you think you’ll need that month (or two months). You can keep a well-stocked pantry without having a 25-pound bag of rice!</li>\n<li><strong>Embrace leftovers in multiple ways. </strong>Instant Pot rotisserie chicken is a beautiful canvas that creates a wide variety of meals that come together in practically no time. Use it for enchiladas, a taco salad, chicken noodle soup, or whatever else you’re in the mood for. Ensuring you eat all of what you cook will help reduce food waste from your own kitchen.</li>\n<li><strong>Make your own stock. </strong>Bone broth (also referred to as stock) is all the rage these days! Making your own is actually better, environmentally speaking, than buying premade stock in the grocery store. Using up chicken bones to make your own stock is better than putting all that nutrition in the trash! Reap the benefits before you toss it. Better yet, use an Instant Pot for making stock — you’ll cut your time down to an hour! Now you’ve upcycled your food <em>and</em> cut electricity use!</li>\n<li><strong>Make your own soup. </strong>If you find yourself with a lot of vegetables rotting away in your refrigerator, it’s time to make soup. Pull out vegetables like onions, carrots, and celery, and combine them with tomatoes and peppers, and you can make an Italian soup. Or top it with crushed chips and avocado, and your Mexican-style refrigerator soup is ready to be served. It only takes five minutes in the Instant Pot! Now you can feel good about not tossing out all the excess produce, and make a meal in minutes!</li>\n</ul>\n"},{"title":"Life on the road with an Instant Pot: Meal ideas for an RV","thumb":null,"image":null,"content":"<p>If you eat out every meal, traveling is expensive! But you can cook on the road on <a href=\"//dummies-wp-admin.coursofppt.com/travel/rv-travel/rv-vacations-for-dummies-cheat-sheet/\">your next RV trip</a> when you bring an Instant Pot along for the ride. The Instant Pot is an all-in-one cooking apparatus that every RV needs—it’s your all-in-one kitchen. Depending on the model you buy, you have a wide range of multifunctional cooking techniques to use—from pressure cooking to sautéing to baking. If you have a birthday coming up, you can even bake a cake while on the road, all while keeping your camper cool! A traditional stovetop uses lots of energy (inevitably heating up your space), but the Instant Pot uses 70 percent less energy, which means it won’t heat up your home-on-the-road.</p>\n<p>There’s a reason you chose to head out in an RV, and we’re betting time in the great outdoors is one of them. We want you to savor that time and not worry about slaving over a stove! Try the following meals next time you hit the road with your family:</p>\n<ul>\n<li><strong>Chili: </strong>Sauté ground beef and add in onion powder, chili powder, garlic powder, a can of beans, and a large can of tomato soup for a simplified version of chili. Pressure cook for 15 minutes; then naturally release the pressure and serve with corn chips, cheddar cheese, and a dollop of sour cream. You can enjoy the chili all day by enlisting the help of the <em>Keep Warm</em></li>\n<li><strong>Eggs: </strong>Whether you fancy your eggs poached, boiled, or scrambled, the Instant Pot can deliver! In less than 4 minutes, you can have a poached egg ready for your slice of toast.</li>\n<li><strong>Spaghetti: </strong>Yes, even pasta can go into the Instant Pot. Add in your favorite jarred spaghetti sauce, a cup of red wine, and 8 ounces of broken spaghetti noodles. Pressure cook for 5 minutes; then perform a quick release to remove the pressure. Top with shredded cheese before serving.</li>\n<li><strong>Steel-cut oats: </strong>Don’t waste 20 minutes stirring over a hot stovetop. Instead, pour 1 cup of steel-cut oats and 3 cups of water into your Instant Pot. Add a pinch of salt and a pinch of cinnamon. Pressure cook the oats for 6 minutes, and allow the pot to naturally release the pressure. Give it a quick stir, let it cool slightly to thicken, and serve!</li>\n<li><strong>Chicken noodle soup: </strong>There’s something comforting about a warm cup of soup. Add a package of chicken thighs, two chopped carrots, two sliced celery stalks, a chopped onion, a bay leaf, some thyme, and some garlic to the Instant Pot. Cover with 6 cups of water, and cook under pressure for 10 minutes. Perform a quick release to remove the pressure; then stir in egg noodles and use the <em>Sauté</em> function, until the pasta is cooked, usually after about 5 to 8 minutes!</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five 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