Adulting For Dummies
Explore BookRunning your own life
- What exactly do you want to see happen in your life? Take a close look at what you want out of your life and analyze goals that you can see yourself sticking to in the long run.
- Set a SMART goal, which is a goal that is smart, measurable, attainable, realistic, and timed.
- Write your goals down in a notebook or design a vision board. Keep your goals somewhere where you can look at them daily and be reminded that you are heading for great things!
- Create a step-by-step plan with a timeline. If you don’t include a timeline, it’s much easier to put it off.
- Step into action. Begin the work. Each step should be strategic to move you forward and closer to achieving your ultimate goal.
- Evaluate your progress and learn from your mistakes. To stay motivated, you must use failure as a learning experience. You got this! Get started today!
Communicating
- Speak clearly and ask questions when you need clarification.
- Listen to what the other person is trying to convey. Don’t just try to think of something to say while the other person is talking; actually listen to them to receive their message.
- Recognize body language in yourself and others. Body movements and facial expressions are telltale signs of what someone is communicating. Don’t let your words and body language send conflicting messages.
- Sending text messages, snaps, and chats is a quick way to communicate with someone, but beware. If you share personal information, it will stay in the virtual world forever.
Managing money
- List all sources of income.
- List all of your expenses for the pay period.
- Estimate and allot dollar amounts within your set income for various expenses, such as your car payment, rent, groceries, and entertainment.
- Adjust your spending habits to stay in line with what you’ve allotted.
- Continue your plan each pay period and adjust as needed.
Staying healthy
- Consume different types of foods each day, including fruits, vegetables, grains, dairy, and proteins. Limit the amount of saturated fats you consume.
- Drink about 4 to 6 cups of water each day.
- Find an exercise routine that works for you and that includes aerobic endurance, muscular strength training, and flexibility. Add exercise into your day-to-day life by walking your dog, taking the stairs, or riding a bike to school or work.
- Combat stress in your life by finding your happy place and prioritizing your mental health and well-being.
Managing laundry, cooking, and cleaning
- Do laundry every week. If you wait much longer than that, it will become an overwhelming task.
- Make a household meal plan for the week. Buy groceries for the week and plan meals to make in your kitchen. It can be much healthier for you to eat at home and easier on the pocketbook.
- Clean your house regularly. Clean up any spills immediately and put back items you use right after you are done with them. Clean and sanitize the kitchen each night before you head to bed. The last thing you want to see in the morning is a pile of dishes waiting to be washed.